How much protein is in Melons?

Melons, cantaloupe contains 0.82g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Melons good for weight loss?

Melons, cantaloupe has 34 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Melons, cantaloupe

Q: How many calories are in Melons?

Melons, cantaloupe contains 34 calories per 100g. A typical serving of 1 wedge (69g) provides 23 calories.

Q: How many carbs are in Melons?

Melons, cantaloupe contains 8.16g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

34 kcal

per 100g

Protein 0.82g

Carbs 8.16g

Fat 0.18g

Fiber 0.8g

Calories by Serving Size

100g

34 kcal

P 0.82g C 8.16g F 0.18g

1 wedge (69g)

23 kcal

P 0.6g C 5.6g F 0.1g

200g

68 kcal

P 1.6g C 16.3g F 0.4g

50g

17 kcal

P 0.4g C 4.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 34

% Daily Value*

Total Fat 0.18g 0%

Sodium 30mg 1%

Total Carbohydrate 8.16g 3%

Dietary Fiber 0.8g 3%

Protein 0.82g 2%

Vitamin C 10.9mg 12%

Calcium 9mg 1%

Iron 0.38mg 2%

Potassium 157mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Melons fit your daily goals?

🏃

7 min

Walking to burn 34 kcal

🎯

of 2,000 kcal daily goal

💪

0.82g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Melons in CalRay — just snap a photo

CalRay's AI recognizes melons and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Melons, cantaloupe?

Melons, cantaloupe contains 34 calories per 100g. A standard serving of 1 wedge (69g) provides 23 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Melons, cantaloupe have?

Melons, cantaloupe provides 0.82g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Melons, cantaloupe?

Melons, cantaloupe contains 8.16g of carbohydrates per 100g . It also provides 0.8g of dietary fiber.

Is Melons, cantaloupe good for weight loss?

Yes! Melons, cantaloupe is very low in calories (34 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Melons, cantaloupe calories accurately?

The easiest way to track melons is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.