How much protein is in Pineapple?

Pineapple (Cooked or Canned) contains 0.42g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Pineapple good for weight loss?

Pineapple (Cooked or Canned) has 60 calories per 100g. At 60 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 pineapple

Calories in Pineapple (Cooked Or Canned)

Q: How many calories are in Pineapple?

Pineapple (Cooked or Canned) contains 60 calories per 100g. A typical serving of 100g (100g) provides 60 calories.

Q: How many carbs are in Pineapple?

Pineapple (Cooked or Canned) contains 15.7g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

60 kcal

per 100g

Protein 0.42g

Carbs 15.7g

Fat 0.08g

Calories by Serving Size

100g

60 kcal

P 0.42g C 15.7g F 0.08g

200g

120 kcal

P 0.8g C 31.4g F 0.2g

50g

30 kcal

P 0.2g C 7.9g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 60

% Daily Value*

Total Fat 0.08g 0%

Trans Fat g

Total Carbohydrate 15.7g 6%

Protein 0.42g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pineapple fit your daily goals?

🏃

12 min

Walking to burn 60 kcal

🎯

of 2,000 kcal daily goal

💪

0.42g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pineapple (Cooked or Canned)?

Pineapple (Cooked or Canned) contains 60 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pineapple (Cooked or Canned) have?

Pineapple (Cooked or Canned) provides 0.42g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pineapple (Cooked or Canned)?

Pineapple (Cooked or Canned) contains 15.7g of carbohydrates per 100g .

Is Pineapple (Cooked or Canned) good for weight loss?

Pineapple (Cooked or Canned) has 60 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Pineapple (Cooked or Canned) calories accurately?

The easiest way to track pineapple is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.