148 kcal P 12.4g C 0.96g F 9.96g
🍎 avocado
Calories in Avocado
Why half an avocado is a normal serving, not a whole one
160 kcal
What makes avocado so powerful?
Avocado is unusual among fruit: most of its calories come from fat, not sugar, and most of that fat is monounsaturated. That is why 100 g carries about 160 calories, several times a typical fruit. A whole avocado is often 200 g or more of flesh, so eating one in a sitting can mean 300+ calories. Many people track a third or half instead. It also brings fibre and potassium, which is why it fits into weight-loss plans as long as the portion is measured.
Fat-based calories
About 15 g fat per 100 g, mostly monounsaturated.
Portion matters
A whole fruit can be double the 100 g reference.
Fibre
About 7 g per 100 g helps with fullness.
💡 When & how to use it
Weigh the flesh without skin and stone. Use a third to a half on toast or in a salad; mash it in place of mayonnaise to swap some fat for fibre.
Calories by Serving Size
100g
160 kcal
P 2g C 8.53g F 14.66g
200g
320 kcal
P 4g C 17.1g F 29.3g
50g
80 kcal
P 1g C 4.3g F 7.3g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 160
% Daily Value*
Total Fat 14.66g 19%
Trans Fat g
Total Carbohydrate 8.53g 3%
Protein 2g 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Avocado fit your daily goals?
32 min
Walking to burn 160 kcal
8%
of 2,000 kcal daily goal
2g
protein (4% of daily 50g)
13
servings until 2,000 kcal
Log Avocado in CalRay — just snap a photo
CalRay's AI recognizes avocado and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Avocado?
Avocado contains 160 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Avocado have?
Avocado provides 2g of protein per 100g, which is 4% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Avocado?
Avocado contains 8.53g of carbohydrates per 100g .
Is Avocado good for weight loss?
Avocado has 160 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Avocado calories accurately?
The easiest way to track avocado is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Avocado
See all → 148 kcal 
22 kcal P 0.7g C 3.84g F 0.43g
31 kcal P 2.57g C 6.27g F 0.34g