How much protein is in Sweet Cherries?

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) contains 0.59g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Sweet Cherries good for weight loss?

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) has 102 calories per 100g. At 102 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 cherry

Calories in Sweet Cherries (Solids And Liquids, Extra Heavy Syrup Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

102 kcal

per 100g

Protein 0.59g

Carbs 26.23g

Fat 0.15g

Calories by Serving Size

100g

102 kcal

P 0.59g C 26.23g F 0.15g

200g

204 kcal

P 1.2g C 52.5g F 0.3g

50g

51 kcal

P 0.3g C 13.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 102

% Daily Value*

Total Fat 0.15g 0%

Trans Fat g

Total Carbohydrate 26.23g 10%

Protein 0.59g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sweet Cherries fit your daily goals?

🏃

20 min

Walking to burn 102 kcal

🎯

of 2,000 kcal daily goal

💪

0.59g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)?

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) contains 102 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) have?

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) provides 0.59g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)?

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) contains 26.23g of carbohydrates per 100g .

Is Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) good for weight loss?

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) has 102 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) calories accurately?

The easiest way to track sweet cherries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.