How much protein is in Pear?

Pear (Cooked or Canned) contains 0.2g of protein per 100g. This is 0% of the recommended daily value of 50g.

Is Pear good for weight loss?

Pear (Cooked or Canned) has 74 calories per 100g. At 74 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 pear

Calories in Pear (Cooked Or Canned)

Q: How many calories are in Pear?

Pear (Cooked or Canned) contains 74 calories per 100g. A typical serving of 100g (100g) provides 74 calories.

Q: How many carbs are in Pear?

Pear (Cooked or Canned) contains 19.17g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

74 kcal

per 100g

Protein 0.2g

Carbs 19.17g

Fat 0.13g

Calories by Serving Size

100g

74 kcal

P 0.2g C 19.17g F 0.13g

200g

148 kcal

P 0.4g C 38.3g F 0.3g

50g

37 kcal

P 0.1g C 9.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 74

% Daily Value*

Total Fat 0.13g 0%

Trans Fat g

Total Carbohydrate 19.17g 7%

Protein 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pear fit your daily goals?

🏃

15 min

Walking to burn 74 kcal

🎯

of 2,000 kcal daily goal

💪

0.2g

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pear in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Pear (Cooked or Canned)?

Pear (Cooked or Canned) contains 74 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pear (Cooked or Canned) have?

Pear (Cooked or Canned) provides 0.2g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pear (Cooked or Canned)?

Pear (Cooked or Canned) contains 19.17g of carbohydrates per 100g .

Is Pear (Cooked or Canned) good for weight loss?

Pear (Cooked or Canned) has 74 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Pear (Cooked or Canned) calories accurately?

The easiest way to track pear is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.