61 kcal P 10.3g C 3.64g F 0.37g
🍎 apple
Calories in Mammy-Apple (Mamey)
A tropical fruit that tastes like sweet potato mated with almond, yet isn't an apple at all.
51 kcal
What makes mammy-apple so powerful?
Mamey sapote (Pouteria sapota) belongs to the Sapotaceae family, making it a relative of sapodilla and canistel, not a true apple. Indigenous peoples of Central America and the Caribbean have cultivated it since pre-Columbian times. The flesh's distinctive salmon-pink hue comes from carotenoid pigments, and its flavor is frequently described as a blend of sweet potato, pumpkin, almond, and apricot. The large, glossy black seed inside contains hydrocyanic glycoside compounds, rendering it toxic if ingested. In Cuba and Mexico, the fruit is traditionally blended into milkshakes called batidos, prized for its creamy, custard-like texture that naturally thickens any liquid it is mixed with.
Salmon-pink flesh
Its unusual color comes from carotenoid pigments, not artificial dye or breeding.
Toxic seed
The large black pit contains hydrocyanic glycosides and must never be consumed.
Natural thickener
Blending the flesh into liquids creates a naturally creamy, custard-like consistency.
💡 When & how to use it
Slice ripe mamey in half, remove the seed, and scoop out the flesh with a spoon. Eat raw when fully soft to the touch, or blend into smoothies with milk for a traditional batido. Store unripe fruit at room temperature until it yields to gentle pressure, then refrigerate for up to five days. The flesh oxidizes quickly once exposed to air, so sprinkle with citrus juice if not eating immediately.
Calories by Serving Size
100g
51 kcal
P 0.5g C 12.5g F 0.5g
200g
102 kcal
P 1g C 25g F 1g
50g
26 kcal
P 0.3g C 6.3g F 0.3g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 51
% Daily Value*
Total Fat 0.5g 1%
Trans Fat g
Total Carbohydrate 12.5g 5%
Protein 0.5g 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Mammy-Apple fit your daily goals?
10 min
Walking to burn 51 kcal
3%
of 2,000 kcal daily goal
0.5g
protein (1% of daily 50g)
39
servings until 2,000 kcal
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Frequently Asked Questions
How many calories are in Mammy-Apple (Mamey)?
Mammy-Apple (Mamey) contains 51 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Mammy-Apple (Mamey) have?
Mammy-Apple (Mamey) provides 0.5g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Mammy-Apple (Mamey)?
Mammy-Apple (Mamey) contains 12.5g of carbohydrates per 100g .
Is Mammy-Apple (Mamey) good for weight loss?
Mammy-Apple (Mamey) has 51 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Mammy-Apple (Mamey) calories accurately?
The easiest way to track mammy-apple is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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