Calories in Pink Lady Apples
Only Cripps Pink apples that pass strict sugar, acid, and color tests earn the Pink Lady name — the rest get sold under the cultivar label instead.
What makes pink lady apples so powerful?
Pink Lady® isn't just a variety name — it's a quality grade. The apple was bred in the 1970s by horticulturist John Cripps in Western Australia, crossing Golden Delicious with Lady Williams to produce a fruit with both sweetness and a firm, crisp bite. The cultivar itself is called Cripps Pink, but only apples meeting strict specifications for sugar level, acidity, and the proportion of pink-to-red blush over a yellow-green background can be sold under the Pink Lady trademark. Fruit that doesn't meet those thresholds goes to market under the Cripps Pink label instead, so two apples from the same tree can carry different names depending on how they ripen. The Lady Williams parent contributes the late-harvest timing and dense cell structure that keeps Pink Lady crisp in storage for months. This is also why the variety resists browning when cut: the flesh oxidizes more slowly than softer, higher-moisture apples like McIntosh. Growers in both hemispheres now produce the apple, allowing a nearly year-round supply since northern and southern harvests offset each other.
Pink Lady apples hold their shape when heated better than most varieties, making them well suited to baking into tarts or sautéing alongside pork chops, where their tartness cuts through the fat. For snacking, pair slices with a tablespoon of almond butter — the protein and fat slow the absorption of the apple's natural sugars, giving a steadier blood-sugar response than the fruit alone. Store refrigerated; they'll stay crisp for several weeks.
Calories by Serving Size
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
How does Pink Lady Apples fit your daily goals?
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Frequently Asked Questions
How many calories are in Pink Lady Apples?
Pink Lady Apples contains 52 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.
How much protein does Pink Lady Apples have?
Pink Lady Apples provides 0.26g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Pink Lady Apples?
Pink Lady Apples contains 13.81g of carbohydrates per 100g .
Is Pink Lady Apples good for weight loss?
Pink Lady Apples has 52 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.
How do I track Pink Lady Apples calories accurately?
The easiest way to track pink lady apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.