🍎 Fruits and Fruit Juices

Calories in Orange juice, no pulp, not fortified, from concentrate

Reconstituted from evaporated syrup, this juice relies on captured aroma essences to mimic the flavor of fresh-squeezed fruit.

Orange juice, no pulp, not fortified, from concentrate — 47 calories per 100g, nutrition facts
47 kcal
per 100g
Protein 0.73g
Carbs 10.3g
Fat 0.33g

What makes orange juice so powerful?

The process of making orange juice from concentrate was revolutionized in the 1940s by USDA scientists who developed vacuum evaporation to reduce shipping weight. During this process, freshly extracted juice is heated under a vacuum to evaporate roughly 80% of its water content. However, this heat also drives off the delicate volatile compounds—esters, aldehydes, and terpenes—responsible for the fruit's bright, fresh aroma. To prevent the reconstituted juice from tasting flat, modern facilities use essence recovery systems to capture these evaporated aromas and blend them back into the liquid after the water is restored. Stripping out the pulp further removes the structural pectins and dietary fiber found in whole oranges, leaving a solution of water, natural sugars, and citric acid. Because this specific variety is not fortified, its vitamin C content depends entirely on what survives the initial pasteurization and evaporation, meaning some oxidative degradation of ascorbic acid is inevitable before it reaches the glass.

🧪
Vacuum Evaporation
Water is boiled off under a vacuum to drastically shrink the juice volume for efficient shipping.
🍊
Essence Recovery
Manufacturers capture and blend back volatile aroma compounds to restore the bright, fresh-squeezed flavor.
🚫
Fiber Removed
Stripping out the pulp eliminates the natural pectins and dietary fiber found in whole oranges.
💡 When & how to use it

Because this juice lacks fiber and is not fortified, pairing it with a protein or fat slows the absorption of its natural sugars, preventing rapid blood sugar spikes. Use it as a marinade base for poultry or fish, where the citric acid helps tenderize proteins, or drink it alongside a protein-rich breakfast like Greek yogurt. Store reconstituted juice in the refrigerator in a tightly sealed container to minimize further oxidation of its remaining vitamin C, and consume within a week of opening.

Calories by Serving Size

100g
47 kcal
P 0.73g C 10.3g F 0.33g
200g
94 kcal
P 1.5g C 20.6g F 0.7g
50g
24 kcal
P 0.4g C 5.2g F 0.2g
grams = 47 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 47
% Daily Value*
Total Fat 0.33g 0%
Sodium 5.23mg 0%
Total Carbohydrate 10.3g 4%
Protein 0.73g 1%
Vitamin C 26.9mg 30%
Calcium 12.8mg 1%
Iron 0.07mg 0%
Potassium 180mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Orange juice fit your daily goals?

🏃
9 min
Walking to burn 47 kcal
🎯
2%
of 2,000 kcal daily goal
💪
0.73g
protein (1% of daily 50g)
43
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Orange juice, no pulp, not fortified, from concentrate?

Orange juice, no pulp, not fortified, from concentrate contains 47 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Orange juice, no pulp, not fortified, from concentrate have?

Orange juice, no pulp, not fortified, from concentrate provides 0.73g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Orange juice, no pulp, not fortified, from concentrate?

Orange juice, no pulp, not fortified, from concentrate contains 10.3g of carbohydrates per 100g .

Is Orange juice, no pulp, not fortified, from concentrate good for weight loss?

Yes! Orange juice, no pulp, not fortified, from concentrate is very low in calories (47 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Orange juice, no pulp, not fortified, from concentrate calories accurately?

The easiest way to track orange juice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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