How much protein is in Orange Roughy?

Orange Roughy (Fish) (Cooked, Dry Heat) contains 22.64g of protein per 100g. This is 45% of the recommended daily value of 50g.

Is Orange Roughy good for weight loss?

Orange Roughy (Fish) (Cooked, Dry Heat) has 105 calories per 100g. At 105 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Orange Roughy (Fish) (Cooked, Dry Heat)

Q: How many calories are in Orange Roughy?

Orange Roughy (Fish) (Cooked, Dry Heat) contains 105 calories per 100g. A typical serving of 100g (100g) provides 105 calories.

Q: How many carbs are in Orange Roughy?

Orange Roughy (Fish) (Cooked, Dry Heat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

105 kcal

per 100g

Protein 22.64g

Carbs 0g

Fat 0.9g

Calories by Serving Size

100g

105 kcal

P 22.64g C 0g F 0.9g

200g

210 kcal

P 45.3g C 0g F 1.8g

50g

53 kcal

P 11.3g C 0g F 0.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 105

% Daily Value*

Total Fat 0.9g 1%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 22.64g 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Orange Roughy fit your daily goals?

🏃

21 min

Walking to burn 105 kcal

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of 2,000 kcal daily goal

💪

22.64g

protein (45% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Orange Roughy (Fish) (Cooked, Dry Heat)?

Orange Roughy (Fish) (Cooked, Dry Heat) contains 105 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Orange Roughy (Fish) (Cooked, Dry Heat) have?

Orange Roughy (Fish) (Cooked, Dry Heat) provides 22.64g of protein per 100g, which is 45% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Orange Roughy (Fish) (Cooked, Dry Heat)?

Orange Roughy (Fish) (Cooked, Dry Heat) contains 0g of carbohydrates per 100g .

Is Orange Roughy (Fish) (Cooked, Dry Heat) good for weight loss?

Orange Roughy (Fish) (Cooked, Dry Heat) has 105 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (22.64g/100g) helps with satiety.

How do I track Orange Roughy (Fish) (Cooked, Dry Heat) calories accurately?

The easiest way to track orange roughy is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.