How much protein is in Dried Mango?

Dried Mango contains 1.48g of protein per 100g. This is 3% of the recommended daily value of 50g.

🍎 mango

Calories in Dried Mango

Q: How many calories are in Dried Mango?

Dried Mango contains 314 calories per 100g. A typical serving of 100g (100g) provides 314 calories.

Q: How many carbs are in Dried Mango?

Dried Mango contains 81.61g of carbohydrates per 100g.

Q: Is Dried Mango good for weight loss?

Dried Mango has 314 calories per 100g. At 314 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

314 kcal

per 100g

Protein 1.48g

Carbs 81.61g

Fat 0.78g

Calories by Serving Size

100g

314 kcal

P 1.48g C 81.61g F 0.78g

200g

628 kcal

P 3g C 163.2g F 1.6g

50g

157 kcal

P 0.7g C 40.8g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 314

% Daily Value*

Total Fat 0.78g 1%

Trans Fat g

Total Carbohydrate 81.61g 30%

Protein 1.48g 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Dried Mango fit your daily goals?

🏃

63 min

Walking to burn 314 kcal

🎯

16%

of 2,000 kcal daily goal

💪

1.48g

protein (3% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Dried Mango in CalRay — just snap a photo

CalRay's AI recognizes dried mango and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Dried Mango?

Dried Mango contains 314 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Dried Mango have?

Dried Mango provides 1.48g of protein per 100g, which is 3% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Dried Mango?

Dried Mango contains 81.61g of carbohydrates per 100g .

Is Dried Mango good for weight loss?

Dried Mango has 314 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Dried Mango calories accurately?

The easiest way to track dried mango is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.