🍎 Fruits and Fruit Juices

Calories in Pears

Pears are one of the few fruits that ripen from the inside out, meaning the core softens before the skin gives way.

Pears — 57 calories per 100g, nutrition facts
57 kcal
per 100g
Protein 0.38g
Carbs 15.1g
Fat 0.16g
Fiber 3.1g

What makes pears so powerful?

Pears belong to the Rosaceae family, making them close botanical relatives of apples, roses, and almonds. Unlike most fruits, pears are harvested when mature but still firm and unripe; if left to ripen on the tree, their interior develops a gritty, stone-cell texture called sclereids that creates an unpleasant, sandy mouthfeel. Instead, they are picked green and ripened off the tree at cool temperatures, a process that allows starches to convert to sugars uniformly. A unique characteristic of pear flesh is the presence of these sclereids, which are specialized cells with thick, lignified walls that provide structural support and give pears their distinctive, slightly granular texture even when perfectly ripe. The grit is most concentrated near the core. Furthermore, pears ripen from the inside out, so by the time the stem end yields to gentle pressure, the flesh beneath the skin is already at peak softness. This evolutionary trait likely helped protect the seeds from predation while the fruit was still developing, ensuring the core remained protected until the seeds were fully viable.

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Inside-out ripening
Pears ripen from the core outward, so external softness indicates a potentially overripe center.
🔬
Gritty sclereid cells
The signature sandy texture comes from specialized lignified cells called sclereids.
🌬️
Cold-starch conversion
Picking pears unripe and chilling them triggers the enzymes that convert starches to sweet sugars.
💡 When & how to use it

To check for ripeness, press gently near the stem end rather than the middle; if it yields slightly, the pear is ready to eat. Because their flesh oxidizes slowly compared to apples, sliced pears hold their color well in salads without immediate lemon juice treatment. Pair them with hard cheeses or nuts—their 15.1g of carbohydrates per 100g provides quick energy, while the fat and protein in the cheese or nuts slow digestion and stabilize blood sugar response. Store unripe pears at room temperature, and refrigerate them once ripe to halt further softening.

Calories by Serving Size

100g
57 kcal
P 0.38g C 15.1g F 0.16g
1 cup (140g)
80 kcal
P 0.5g C 21.1g F 0.2g
200g
114 kcal
P 0.8g C 30.2g F 0.3g
50g
29 kcal
P 0.2g C 7.6g F 0.1g
grams = 57 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 57
% Daily Value*
Total Fat 0.16g 0%
Sodium 7mg 0%
Total Carbohydrate 15.1g 5%
Dietary Fiber 3.1g 11%
Protein 0.38g 1%
Vitamin C 4.4mg 5%
Calcium 8mg 1%
Iron 0.17mg 1%
Potassium 87mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pears fit your daily goals?

🏃
11 min
Walking to burn 57 kcal
🎯
3%
of 2,000 kcal daily goal
💪
0.38g
protein (1% of daily 50g)
35
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Pears?

Pears contains 57 calories per 100g. A standard serving of 1 cup (140g) provides 80 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pears have?

Pears provides 0.38g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pears?

Pears contains 15.1g of carbohydrates per 100g . It also provides 3.1g of dietary fiber.

Is Pears good for weight loss?

Pears has 57 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its fiber content (3.1g/100g) also promotes fullness.

How do I track Pears calories accurately?

The easiest way to track pears is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

🍽️ Perfectly Pairs With Pears

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