How much protein is in Pears?

Pears contains 0.38g of protein per 100g. This is 1% of the recommended daily value of 50g.

🍎 Fruits and Fruit Juices

Calories in Pears

Q: How many calories are in Pears?

Pears contains 57 calories per 100g. A typical serving of 1 cup (140g) provides 80 calories.

Q: How many carbs are in Pears?

Pears contains 15.1g of carbohydrates per 100g.

Q: Is Pears good for weight loss?

Pears has 57 calories per 100g. At 57 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

57 kcal

per 100g

Protein 0.38g

Carbs 15.1g

Fat 0.16g

Fiber 3.1g

Calories by Serving Size

100g

57 kcal

P 0.38g C 15.1g F 0.16g

1 cup (140g)

80 kcal

P 0.5g C 21.1g F 0.2g

200g

114 kcal

P 0.8g C 30.2g F 0.3g

50g

29 kcal

P 0.2g C 7.6g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 57

% Daily Value*

Total Fat 0.16g 0%

Sodium 7mg 0%

Total Carbohydrate 15.1g 5%

Dietary Fiber 3.1g 11%

Protein 0.38g 1%

Vitamin C 4.4mg 5%

Calcium 8mg 1%

Iron 0.17mg 1%

Potassium 87mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pears fit your daily goals?

🏃

11 min

Walking to burn 57 kcal

🎯

of 2,000 kcal daily goal

💪

0.38g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Pears in CalRay — just snap a photo

CalRay's AI recognizes pears and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Pears?

Pears contains 57 calories per 100g. A standard serving of 1 cup (140g) provides 80 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pears have?

Pears provides 0.38g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pears?

Pears contains 15.1g of carbohydrates per 100g . It also provides 3.1g of dietary fiber.

Is Pears good for weight loss?

Pears has 57 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its fiber content (3.1g/100g) also promotes fullness.

How do I track Pears calories accurately?

The easiest way to track pears is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.