How much protein is in Plantains?

Plantains, ripe contains 1.16g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Plantains good for weight loss?

Plantains, ripe has 137 calories per 100g. At 137 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Plantains, ripe

Q: How many calories are in Plantains?

Plantains, ripe contains 137 calories per 100g. A typical serving of 1 RACC (140g) provides 192 calories.

Q: How many carbs are in Plantains?

Plantains, ripe contains 31g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

137 kcal

per 100g

Protein 1.16g

Carbs 31g

Fat 0.89g

Fiber 2.12g

Calories by Serving Size

100g

137 kcal

P 1.16g C 31g F 0.89g

1 RACC (140g)

192 kcal

P 1.6g C 43.4g F 1.2g

200g

274 kcal

P 2.3g C 62g F 1.8g

50g

69 kcal

P 0.6g C 15.5g F 0.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 137

% Daily Value*

Total Fat 0.89g 1%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 2.12g 8%

Protein 1.16g 2%

Vitamin C 20.1mg 22%

Calcium 3.82mg 0%

Iron 0.32mg 2%

Potassium 396mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Plantains fit your daily goals?

🏃

27 min

Walking to burn 137 kcal

🎯

of 2,000 kcal daily goal

💪

1.16g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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CalRay's AI recognizes plantains and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Plantains, ripe?

Plantains, ripe contains 137 calories per 100g. A standard serving of 1 RACC (140g) provides 192 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Plantains, ripe have?

Plantains, ripe provides 1.16g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Plantains, ripe?

Plantains, ripe contains 31g of carbohydrates per 100g . It also provides 2.12g of dietary fiber.

Is Plantains, ripe good for weight loss?

Plantains, ripe has 137 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Plantains, ripe calories accurately?

The easiest way to track plantains is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.