How much protein is in Red Sour Cherries?

Red Sour Cherries contains 1g of protein per 100g. This is 2% of the recommended daily value of 50g.

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Calories in Red Sour Cherries

Q: How many calories are in Red Sour Cherries?

Red Sour Cherries contains 50 calories per 100g. A typical serving of 100g (100g) provides 50 calories.

Q: How many carbs are in Red Sour Cherries?

Red Sour Cherries contains 12.18g of carbohydrates per 100g.

Q: Is Red Sour Cherries good for weight loss?

Red Sour Cherries has 50 calories per 100g. At 50 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

50 kcal

per 100g

Protein 1g

Carbs 12.18g

Fat 0.3g

Calories by Serving Size

100g

50 kcal

P 1g C 12.18g F 0.3g

200g

100 kcal

P 2g C 24.4g F 0.6g

50g

25 kcal

P 0.5g C 6.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 50

% Daily Value*

Total Fat 0.3g 0%

Trans Fat g

Total Carbohydrate 12.18g 4%

Protein 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Red Sour Cherries fit your daily goals?

🏃

10 min

Walking to burn 50 kcal

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of 2,000 kcal daily goal

💪

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Red Sour Cherries?

Red Sour Cherries contains 50 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Red Sour Cherries have?

Red Sour Cherries provides 1g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Red Sour Cherries?

Red Sour Cherries contains 12.18g of carbohydrates per 100g .

Is Red Sour Cherries good for weight loss?

Red Sour Cherries has 50 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Red Sour Cherries calories accurately?

The easiest way to track red sour cherries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.