How much protein is in Banana Puddings?

Banana Puddings (Dry Mix, Instant, with Whole Milk) contains 2.73g of protein per 100g. This is 5% of the recommended daily value of 50g.

Is Banana Puddings good for weight loss?

Banana Puddings (Dry Mix, Instant, with Whole Milk) has 115 calories per 100g. At 115 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Banana Puddings (Dry Mix, Instant, With Whole Milk)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

115 kcal

per 100g

Protein 2.73g

Carbs 19.63g

Fat 2.87g

Calories by Serving Size

100g

115 kcal

P 2.73g C 19.63g F 2.87g

200g

230 kcal

P 5.5g C 39.3g F 5.7g

50g

58 kcal

P 1.4g C 9.8g F 1.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 115

% Daily Value*

Total Fat 2.87g 4%

Trans Fat g

Total Carbohydrate 19.63g 7%

Protein 2.73g 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Banana Puddings fit your daily goals?

🏃

23 min

Walking to burn 115 kcal

🎯

of 2,000 kcal daily goal

💪

2.73g

protein (5% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Banana Puddings (Dry Mix, Instant, with Whole Milk)?

Banana Puddings (Dry Mix, Instant, with Whole Milk) contains 115 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Banana Puddings (Dry Mix, Instant, with Whole Milk) have?

Banana Puddings (Dry Mix, Instant, with Whole Milk) provides 2.73g of protein per 100g, which is 5% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Banana Puddings (Dry Mix, Instant, with Whole Milk)?

Banana Puddings (Dry Mix, Instant, with Whole Milk) contains 19.63g of carbohydrates per 100g .

Is Banana Puddings (Dry Mix, Instant, with Whole Milk) good for weight loss?

Banana Puddings (Dry Mix, Instant, with Whole Milk) has 115 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Banana Puddings (Dry Mix, Instant, with Whole Milk) calories accurately?

The easiest way to track banana puddings is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.