How much protein is in Lemon Puddings?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) contains 2.76g of protein per 100g. This is 6% of the recommended daily value of 50g.

Is Lemon Puddings good for weight loss?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) has 107 calories per 100g. At 107 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Lemon Puddings (Instant, Dry Mix, With 2% Milk)

Q: How many calories are in Lemon Puddings?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) contains 107 calories per 100g. A typical serving of 100g (100g) provides 107 calories.

Q: How many carbs are in Lemon Puddings?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) contains 20.2g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

107 kcal

per 100g

Protein 2.76g

Carbs 20.2g

Fat 1.71g

Calories by Serving Size

100g

107 kcal

P 2.76g C 20.2g F 1.71g

200g

214 kcal

P 5.5g C 40.4g F 3.4g

50g

54 kcal

P 1.4g C 10.1g F 0.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 107

% Daily Value*

Total Fat 1.71g 2%

Trans Fat g

Total Carbohydrate 20.2g 7%

Protein 2.76g 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Lemon Puddings fit your daily goals?

🏃

21 min

Walking to burn 107 kcal

🎯

of 2,000 kcal daily goal

💪

2.76g

protein (6% of daily 50g)

⚡

servings until 2,000 kcal

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Frequently Asked Questions

How many calories are in Lemon Puddings (Instant, Dry Mix, with 2% Milk)?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) contains 107 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Lemon Puddings (Instant, Dry Mix, with 2% Milk) have?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) provides 2.76g of protein per 100g, which is 6% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Lemon Puddings (Instant, Dry Mix, with 2% Milk)?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) contains 20.2g of carbohydrates per 100g .

Is Lemon Puddings (Instant, Dry Mix, with 2% Milk) good for weight loss?

Lemon Puddings (Instant, Dry Mix, with 2% Milk) has 107 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Lemon Puddings (Instant, Dry Mix, with 2% Milk) calories accurately?

The easiest way to track lemon puddings is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.