How much protein is in Pineapple?

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) contains 0.35g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Pineapple good for weight loss?

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) has 78 calories per 100g. At 78 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 pineapple

Calories in Pineapple (Solids And Liquids, Heavy Syrup Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

78 kcal

per 100g

Protein 0.35g

Carbs 20.2g

Fat 0.11g

Calories by Serving Size

100g

78 kcal

P 0.35g C 20.2g F 0.11g

200g

156 kcal

P 0.7g C 40.4g F 0.2g

50g

39 kcal

P 0.2g C 10.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 78

% Daily Value*

Total Fat 0.11g 0%

Trans Fat g

Total Carbohydrate 20.2g 7%

Protein 0.35g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pineapple fit your daily goals?

🏃

16 min

Walking to burn 78 kcal

🎯

of 2,000 kcal daily goal

💪

0.35g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)?

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) contains 78 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) have?

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) provides 0.35g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)?

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) contains 20.2g of carbohydrates per 100g .

Is Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) good for weight loss?

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) has 78 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned) calories accurately?

The easiest way to track pineapple is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.