How much protein is in Apples?

Apples (with Added Sugar, Sulfured, Stewed) contains 0.2g of protein per 100g. This is 0% of the recommended daily value of 50g.

Is Apples good for weight loss?

Apples (with Added Sugar, Sulfured, Stewed) has 83 calories per 100g. At 83 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Apples (With Added Sugar, Sulfured, Stewed)

Q: How many calories are in Apples?

Apples (with Added Sugar, Sulfured, Stewed) contains 83 calories per 100g. A typical serving of 100g (100g) provides 83 calories.

Q: How many carbs are in Apples?

Apples (with Added Sugar, Sulfured, Stewed) contains 20.73g of carbohydrates per 100g.

Sulfured stewed apples pack nearly four times the sugar of a raw apple per 100 grams.

83 kcal

per 100g

Protein 0.2g

Carbs 20.73g

Fat 0.07g

What makes apples so powerful?

Sulfuring apples with sulfur dioxide before stewing is an old preservation technique that inhibits polyphenol oxidase, the enzyme responsible for enzymatic browning. This keeps the apple flesh light-colored during long storage and cooking. The trade-off is nutritional: added sugar in the stewing syrup pushes the carbohydrate content to 20.73g per 100g, compared to about 10.4g in a raw apple. Sulfite residues remain detectable in the finished product, which matters for the roughly 1% of asthmatics who are sensitive to sulfites. as the FDA requires labeling when sulfite concentrations exceed 10 parts per million.

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Sulfite preservation

Sulfur dioxide blocks polyphenol oxidase to prevent browning during stewing and storage.

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Sugar-dense

Added sugar nearly doubles the calories compared to a raw apple of the same weight.

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Allergen flag

Sulfite residues can trigger reactions in sensitive asthmatics above 10 ppm.

💡 When & how to use it

Serve warm over oatmeal or plain yogurt for breakfast, or cold as a side with roast pork. The added sugar means you can reduce other sweeteners in recipes. Store unopened in a cool, dry place; once opened, refrigerate and use within five days. Rinse briefly if you want to reduce surface sulfite residue before eating.

Calories by Serving Size

100g

83 kcal

P 0.2g C 20.73g F 0.07g

200g

166 kcal

P 0.4g C 41.5g F 0.1g

50g

42 kcal

P 0.1g C 10.4g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 83

% Daily Value*

Total Fat 0.07g 0%

Trans Fat g

Total Carbohydrate 20.73g 8%

Protein 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apples fit your daily goals?

🏃

17 min

Walking to burn 83 kcal

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of 2,000 kcal daily goal

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0.2g

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

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Log Apples in CalRay — just snap a photo

CalRay's AI recognizes apples and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Apples (with Added Sugar, Sulfured, Stewed)?

Apples (with Added Sugar, Sulfured, Stewed) contains 83 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Apples (with Added Sugar, Sulfured, Stewed) have?

Apples (with Added Sugar, Sulfured, Stewed) provides 0.2g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apples (with Added Sugar, Sulfured, Stewed)?

Apples (with Added Sugar, Sulfured, Stewed) contains 20.73g of carbohydrates per 100g .

Is Apples (with Added Sugar, Sulfured, Stewed) good for weight loss?

Apples (with Added Sugar, Sulfured, Stewed) has 83 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Apples (with Added Sugar, Sulfured, Stewed) calories accurately?

The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.