How much protein is in Acerola?

Acerola (West Indian Cherry) contains 0.4g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Acerola good for weight loss?

Acerola (West Indian Cherry) has 32 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

🍎 cherry

Calories in Acerola (West Indian Cherry)

Q: How many calories are in Acerola?

Acerola (West Indian Cherry) contains 32 calories per 100g. A typical serving of 100g (100g) provides 32 calories.

Q: How many carbs are in Acerola?

Acerola (West Indian Cherry) contains 7.69g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

32 kcal

per 100g

Protein 0.4g

Carbs 7.69g

Fat 0.3g

Calories by Serving Size

100g

32 kcal

P 0.4g C 7.69g F 0.3g

200g

64 kcal

P 0.8g C 15.4g F 0.6g

50g

16 kcal

P 0.2g C 3.8g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 32

% Daily Value*

Total Fat 0.3g 0%

Trans Fat g

Total Carbohydrate 7.69g 3%

Protein 0.4g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Acerola fit your daily goals?

🏃

6 min

Walking to burn 32 kcal

🎯

of 2,000 kcal daily goal

💪

0.4g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Acerola in CalRay — just snap a photo

CalRay's AI recognizes acerola and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Acerola (West Indian Cherry)?

Acerola (West Indian Cherry) contains 32 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Acerola (West Indian Cherry) have?

Acerola (West Indian Cherry) provides 0.4g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Acerola (West Indian Cherry)?

Acerola (West Indian Cherry) contains 7.69g of carbohydrates per 100g .

Is Acerola (West Indian Cherry) good for weight loss?

Yes! Acerola (West Indian Cherry) is very low in calories (32 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Acerola (West Indian Cherry) calories accurately?

The easiest way to track acerola is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.