How much protein is in Prickly Pears?

Prickly Pears contains 0.73g of protein per 100g. This is 1% of the recommended daily value of 50g.

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Calories in Prickly Pears

Q: How many calories are in Prickly Pears?

Prickly Pears contains 41 calories per 100g. A typical serving of 100g (100g) provides 41 calories.

Q: How many carbs are in Prickly Pears?

Prickly Pears contains 9.57g of carbohydrates per 100g.

Q: Is Prickly Pears good for weight loss?

Prickly Pears has 41 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

41 kcal

per 100g

Protein 0.73g

Carbs 9.57g

Fat 0.51g

Calories by Serving Size

100g

41 kcal

P 0.73g C 9.57g F 0.51g

200g

82 kcal

P 1.5g C 19.1g F 1g

50g

21 kcal

P 0.4g C 4.8g F 0.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 41

% Daily Value*

Total Fat 0.51g 1%

Trans Fat g

Total Carbohydrate 9.57g 3%

Protein 0.73g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Prickly Pears fit your daily goals?

🏃

8 min

Walking to burn 41 kcal

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of 2,000 kcal daily goal

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0.73g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

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Log Prickly Pears in CalRay — just snap a photo

CalRay's AI recognizes prickly pears and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Prickly Pears?

Prickly Pears contains 41 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Prickly Pears have?

Prickly Pears provides 0.73g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Prickly Pears?

Prickly Pears contains 9.57g of carbohydrates per 100g .

Is Prickly Pears good for weight loss?

Yes! Prickly Pears is very low in calories (41 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Prickly Pears calories accurately?

The easiest way to track prickly pears is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.