🍎 Fruits and Fruit Juices

Calories in Apples, gala

Gala apples owe their existence to a deliberate 1930s crossbreeding experiment in New Zealand.

Apples, gala — 61 calories per 100g, nutrition facts
61 kcal
per 100g
Protein 0.13g
Carbs 14.8g
Fat 0.15g
Fiber 2.11g

What makes apples so powerful?

Gala apples were developed in the 1930s by orchardist J.H. Kidd in New Zealand, resulting from a deliberate cross between Kidd's Orange Red and Golden Delicious. What makes the Gala particularly interesting from a botanical standpoint is its cellular structure. The fruit's characteristic crispness comes from its tightly packed parenchyma cells, which maintain strong adhesion even as the apple ripens. Unlike softer varieties that break down quickly, Gala's cell walls resist degradation due to a higher concentration of insoluble pectin. This structural integrity is why Galas maintain a satisfying snap long after harvest. Additionally, the apple's distinctive yellow-orange-pink blush is not just a pigment variation but a response to sunlight exposure during the final weeks of ripening. Anthocyanin production in the skin is triggered by cool nights and sunny days, a process that also slightly increases the fruit's antioxidant capacity. Because Galas are typically harvested later in the season, they develop a higher sugar-to-acid ratio than early apples, making them naturally sweeter without needing caramelization during cooking.

🧬
New Zealand Origins
Bred in the 1930s from a cross between Golden Delicious and Kidd's Orange Red.
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Naturally Sweet Profile
A high sugar-to-acid ratio makes them one of the sweetest eating apples available.
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Firm Cell Walls
High insoluble pectin content keeps the flesh crisp and slows cellular breakdown.
💡 When & how to use it

Gala apples are best eaten raw to preserve their delicate cellular structure and vitamin C content, which degrades with heat. If cooking, use them in quick sautés or slaws rather than pies, as their high water content prevents them from holding a firm shape when baked. To maximize satiety, pair raw Gala slices with a fat and protein source like almond butter or Greek yogurt; the fat slows the absorption of the apple's natural sugars, preventing rapid blood glucose spikes. Store them in the crisper drawer to slow ethylene gas production.

Calories by Serving Size

100g
61 kcal
P 0.13g C 14.8g F 0.15g
1 RACC (140g)
85 kcal
P 0.2g C 20.7g F 0.2g
200g
122 kcal
P 0.3g C 29.6g F 0.3g
50g
31 kcal
P 0.1g C 7.4g F 0.1g
grams = 61 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 61
% Daily Value*
Total Fat 0.15g 0%
Sodium 0.28mg 0%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.11g 8%
Protein 0.13g 0%
Calcium 6.64mg 1%
Iron 0.06mg 0%
Potassium 106mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apples fit your daily goals?

🏃
12 min
Walking to burn 61 kcal
🎯
3%
of 2,000 kcal daily goal
💪
0.13g
protein (0% of daily 50g)
33
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Apples, gala?

Apples, gala contains 61 calories per 100g. A standard serving of 1 RACC (140g) provides 85 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Apples, gala have?

Apples, gala provides 0.13g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apples, gala?

Apples, gala contains 14.8g of carbohydrates per 100g . It also provides 2.11g of dietary fiber.

Is Apples, gala good for weight loss?

Apples, gala has 61 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Apples, gala calories accurately?

The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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