How much protein is in Pawpaw?

Pawpaw, peeled, seeded contains 1.15g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Pawpaw good for weight loss?

Pawpaw, peeled, seeded has 5 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

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Calories in Pawpaw, peeled, seeded

Q: How many calories are in Pawpaw?

Pawpaw, peeled, seeded contains 5 calories per 100g. A typical serving of 100g (100g) provides 5 calories.

Q: How many carbs are in Pawpaw?

Pawpaw, peeled, seeded contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

5 kcal

per 100g

Protein 1.15g

Carbs 0g

Fat 0g

Fiber 3.3g

Calories by Serving Size

100g

5 kcal

P 1.15g C 0g F 0g

200g

10 kcal

P 2.3g C 0g F 0g

50g

3 kcal

P 0.6g C 0g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 5

% Daily Value*

Total Fat 0g 0%

Sodium 0.35mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 3.3g 12%

Protein 1.15g 2%

Vitamin C 27.6mg 31%

Calcium 9.91mg 1%

Iron 0.08mg 0%

Potassium 221mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Pawpaw fit your daily goals?

🏃

1 min

Walking to burn 5 kcal

🎯

of 2,000 kcal daily goal

💪

1.15g

protein (2% of daily 50g)

⚡

400

servings until 2,000 kcal

🍎

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CalRay's AI recognizes pawpaw and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Pawpaw, peeled, seeded?

Pawpaw, peeled, seeded contains 5 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Pawpaw, peeled, seeded have?

Pawpaw, peeled, seeded provides 1.15g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Pawpaw, peeled, seeded?

Pawpaw, peeled, seeded contains 0g of carbohydrates per 100g . It also provides 3.3g of dietary fiber.

Is Pawpaw, peeled, seeded good for weight loss?

Yes! Pawpaw, peeled, seeded is very low in calories (5 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet. Its fiber content (3.3g/100g) also promotes fullness.

How do I track Pawpaw, peeled, seeded calories accurately?

The easiest way to track pawpaw is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.