How much protein is in Fruit And/or Nuts Muffin?

Fruit and/or Nuts Muffin contains 5.5g of protein per 100g. This is 11% of the recommended daily value of 50g.

🍎 blueberry

Calories in Fruit And/or Nuts Muffin

Q: How many calories are in Fruit And/or Nuts Muffin?

Fruit and/or Nuts Muffin contains 277 calories per 100g. A typical serving of 100g (100g) provides 277 calories.

Q: How many carbs are in Fruit And/or Nuts Muffin?

Fruit and/or Nuts Muffin contains 48g of carbohydrates per 100g.

Q: Is Fruit And/or Nuts Muffin good for weight loss?

Fruit and/or Nuts Muffin has 277 calories per 100g. At 277 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

277 kcal

per 100g

Protein 5.5g

Carbs 48g

Fat 6.5g

Calories by Serving Size

100g

277 kcal

P 5.5g C 48g F 6.5g

200g

554 kcal

P 11g C 96g F 13g

50g

139 kcal

P 2.8g C 24g F 3.3g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 277

% Daily Value*

Total Fat 6.5g 8%

Trans Fat g

Total Carbohydrate 48g 17%

Protein 5.5g 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Fruit And/or Nuts Muffin fit your daily goals?

🏃

55 min

Walking to burn 277 kcal

🎯

14%

of 2,000 kcal daily goal

💪

5.5g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Fruit And/or Nuts Muffin in CalRay — just snap a photo

CalRay's AI recognizes fruit and/or nuts muffin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Fruit and/or Nuts Muffin?

Fruit and/or Nuts Muffin contains 277 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Fruit and/or Nuts Muffin have?

Fruit and/or Nuts Muffin provides 5.5g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Fruit and/or Nuts Muffin?

Fruit and/or Nuts Muffin contains 48g of carbohydrates per 100g .

Is Fruit and/or Nuts Muffin good for weight loss?

Fruit and/or Nuts Muffin has 277 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Fruit and/or Nuts Muffin calories accurately?

The easiest way to track fruit and/or nuts muffin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.