631 kcal P 24g C 22.7g F 49.4g
🍎 apple
Calories in Apples (Without Skin)
Peeling an apple strips away most of its fiber and antioxidants, not just its skin.
48 kcal
What makes apples so powerful?
An apple's skin holds the lion's share of its polyphenols, particularly quercetin, a flavonoid linked to anti-inflammatory benefits. and most of its insoluble fiber. Removing the skin roughly halves the total fiber content and eliminates the majority of antioxidant compounds. leaving behind a flesh that is still rich in pectin, a soluble fiber that forms a gel-like substance in the digestive tract and may help slow sugar absorption. The peeled flesh retains vitamin C and a modest amount of potassium, but nutritionally it is a shadow of its unpeeled self. which is why dietitians almost universally recommend eating apples whole after washing rather than peeling them.
Skin holds the antioxidants
Quercetin and most polyphenols are concentrated in the peel, not the flesh.
Pectin remains in flesh
Soluble fiber in the peeled flesh still helps moderate blood sugar response.
Fiber drops by half
Peeling removes roughly 50% of the apple's total dietary fiber.
💡 When & how to use it
Peeled apples are best for individuals with sensitive digestion or those following a low-residue diet, as the skin can irritate conditions like IBS or Crohn's. To prevent browning, toss peeled slices in lemon juice or keep them submerged in lightly salted water. for up to 30 minutes before cooking. They pair well with nut butters or Greek yogurt for a balanced snack that adds protein and healthy fat to slow the fruit's natural sugar absorption.
Calories by Serving Size
100g
48 kcal
P 0.27g C 12.76g F 0.13g
200g
96 kcal
P 0.5g C 25.5g F 0.3g
50g
24 kcal
P 0.1g C 6.4g F 0.1g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 48
% Daily Value*
Total Fat 0.13g 0%
Trans Fat g
Total Carbohydrate 12.76g 5%
Protein 0.27g 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Apples fit your daily goals?
10 min
Walking to burn 48 kcal
2%
of 2,000 kcal daily goal
0.27g
protein (1% of daily 50g)
42
servings until 2,000 kcal
Log Apples in CalRay — just snap a photo
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Frequently Asked Questions
How many calories are in Apples (Without Skin)?
Apples (Without Skin) contains 48 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.
How much protein does Apples (Without Skin) have?
Apples (Without Skin) provides 0.27g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Apples (Without Skin)?
Apples (Without Skin) contains 12.76g of carbohydrates per 100g .
Is Apples (Without Skin) good for weight loss?
Yes! Apples (Without Skin) is very low in calories (48 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.
How do I track Apples (Without Skin) calories accurately?
The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
🍽️ Perfectly Pairs With Apples
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