How much protein is in Applesauce?

Applesauce, unsweetened contains 0.27g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Applesauce good for weight loss?

Applesauce, unsweetened has 52 calories per 100g. At 52 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Applesauce, unsweetened

Q: How many calories are in Applesauce?

Applesauce, unsweetened contains 52 calories per 100g. A typical serving of 1 RACC (140g) provides 73 calories.

Q: How many carbs are in Applesauce?

Applesauce, unsweetened contains 12.3g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

52 kcal

per 100g

Protein 0.27g

Carbs 12.3g

Fat 0.16g

Calories by Serving Size

100g

52 kcal

P 0.27g C 12.3g F 0.16g

1 RACC (140g)

73 kcal

P 0.4g C 17.2g F 0.2g

200g

104 kcal

P 0.5g C 24.6g F 0.3g

50g

26 kcal

P 0.1g C 6.2g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 52

% Daily Value*

Total Fat 0.16g 0%

Sodium 0.5mg 0%

Total Carbohydrate 12.3g 4%

Protein 0.27g 1%

Vitamin C 43.7mg 49%

Calcium 3.82mg 0%

Iron 0.05mg 0%

Potassium 108mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Applesauce fit your daily goals?

🏃

10 min

Walking to burn 52 kcal

🎯

of 2,000 kcal daily goal

💪

0.27g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Applesauce in CalRay — just snap a photo

CalRay's AI recognizes applesauce and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Applesauce, unsweetened?

Applesauce, unsweetened contains 52 calories per 100g. A standard serving of 1 RACC (140g) provides 73 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Applesauce, unsweetened have?

Applesauce, unsweetened provides 0.27g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Applesauce, unsweetened?

Applesauce, unsweetened contains 12.3g of carbohydrates per 100g .

Is Applesauce, unsweetened good for weight loss?

Applesauce, unsweetened has 52 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Applesauce, unsweetened calories accurately?

The easiest way to track applesauce is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.