How much protein is in Muffin?

Muffin contains 5.6g of protein per 100g. This is 11% of the recommended daily value of 50g.

🍎 blueberry

Calories in Muffin

Q: How many calories are in Muffin?

Muffin contains 284 calories per 100g. A typical serving of 100g (100g) provides 284 calories.

Q: How many carbs are in Muffin?

Muffin contains 49.58g of carbohydrates per 100g.

Q: Is Muffin good for weight loss?

Muffin has 284 calories per 100g. At 284 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

284 kcal

per 100g

Protein 5.6g

Carbs 49.58g

Fat 7.47g

Calories by Serving Size

100g

284 kcal

P 5.6g C 49.58g F 7.47g

200g

568 kcal

P 11.2g C 99.2g F 14.9g

50g

142 kcal

P 2.8g C 24.8g F 3.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 284

% Daily Value*

Total Fat 7.47g 10%

Trans Fat g

Total Carbohydrate 49.58g 18%

Protein 5.6g 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Muffin fit your daily goals?

🏃

57 min

Walking to burn 284 kcal

🎯

14%

of 2,000 kcal daily goal

💪

5.6g

protein (11% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Muffin in CalRay — just snap a photo

CalRay's AI recognizes muffin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Muffin?

Muffin contains 284 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Muffin have?

Muffin provides 5.6g of protein per 100g, which is 11% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Muffin?

Muffin contains 49.58g of carbohydrates per 100g .

Is Muffin good for weight loss?

Muffin has 284 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.

How do I track Muffin calories accurately?

The easiest way to track muffin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.