🍎 Fruits and Fruit Juices

Calories in Apples, honeycrisp

Bred for explosive crispness, Honeycrisp apples owe their signature crunch to uniquely enlarged cells that shatter rather than bend when bitten.

Apples, honeycrisp — 60 calories per 100g, nutrition facts
60 kcal
per 100g
Protein 0.1g
Carbs 14.7g
Fat 0.1g
Fiber 1.72g

What makes apples so powerful?

The Honeycrisp apple was developed at the University of Minnesota's apple breeding program in the 1960s, though it wasn't released to the public until 1991. Breeders initially crossed a Macoun and a Honeygold, though later genetic testing revealed that the Keepsake apple was actually one of its true parents. What sets the Honeycrisp apart biologically is its cell structure. Unlike most commercial apples, Honeycrisp cells are significantly larger and contain higher turgor pressure, meaning they are packed tightly with water and sugars. When you bite into a Honeycrisp, these enlarged cells rupture cleanly and shatter, releasing a burst of juice. In other apple varieties, the cells tend to bend or shear without breaking as easily, resulting in a denser or mealier texture. This specific cellular architecture is also why Honeycrisp apples are notoriously difficult to grow and store; the high water content makes them prone to bitter pit, a physiological disorder causing dark, sunken lesions on the skin. Growers must carefully manage calcium levels in the orchard and maintain precise cold storage conditions to preserve the exact cellular integrity that makes this fruit so prized.

🧬
University-bred hybrid
Developed at the University of Minnesota, it wasn't released until 1991 after decades of selective breeding.
💥
Shattering cell structure
Its uniquely large, tightly packed cells rupture rather than bend, creating its signature explosive crunch.
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High cellular turgor pressure
The immense water pressure inside each cell releases a sudden burst of juice upon biting.
💡 When & how to use it

To preserve their explosive texture, store Honeycrisp apples in the crisper drawer of your refrigerator at around 32°F, as room temperature rapidly degrades their cellular crunch. Because they hold their shape well under heat, they are excellent for baking into tarts or pies without turning to mush. Pairing sliced Honeycrisp with almond butter or a handful of walnuts adds protein and healthy fats, which slows the absorption of the fruit's natural sugars and provides a more sustained energy release.

Calories by Serving Size

100g
60 kcal
P 0.1g C 14.7g F 0.1g
1 RACC (140g)
84 kcal
P 0.1g C 20.6g F 0.1g
200g
120 kcal
P 0.2g C 29.4g F 0.2g
50g
30 kcal
P 0.1g C 7.4g F 0.1g
grams = 60 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 60
% Daily Value*
Total Fat 0.1g 0%
Sodium 0.14mg 0%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.72g 6%
Protein 0.1g 0%
Calcium 3.87mg 0%
Iron 0mg 0%
Potassium 98mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apples fit your daily goals?

🏃
12 min
Walking to burn 60 kcal
🎯
3%
of 2,000 kcal daily goal
💪
0.1g
protein (0% of daily 50g)
33
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Apples, honeycrisp?

Apples, honeycrisp contains 60 calories per 100g. A standard serving of 1 RACC (140g) provides 84 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Apples, honeycrisp have?

Apples, honeycrisp provides 0.1g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apples, honeycrisp?

Apples, honeycrisp contains 14.7g of carbohydrates per 100g . It also provides 1.72g of dietary fiber.

Is Apples, honeycrisp good for weight loss?

Apples, honeycrisp has 60 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Apples, honeycrisp calories accurately?

The easiest way to track apples is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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