How much protein is in Peach?

Peach (Cooked or Canned) contains 0.45g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Peach good for weight loss?

Peach (Cooked or Canned) has 74 calories per 100g. At 74 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 peach

Calories in Peach (Cooked Or Canned)

Q: How many calories are in Peach?

Peach (Cooked or Canned) contains 74 calories per 100g. A typical serving of 100g (100g) provides 74 calories.

Q: How many carbs are in Peach?

Peach (Cooked or Canned) contains 19.94g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

74 kcal

per 100g

Protein 0.45g

Carbs 19.94g

Fat 0.1g

Calories by Serving Size

100g

74 kcal

P 0.45g C 19.94g F 0.1g

200g

148 kcal

P 0.9g C 39.9g F 0.2g

50g

37 kcal

P 0.2g C 10g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 74

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 19.94g 7%

Protein 0.45g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Peach fit your daily goals?

🏃

15 min

Walking to burn 74 kcal

🎯

of 2,000 kcal daily goal

💪

0.45g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Peach (Cooked or Canned)?

Peach (Cooked or Canned) contains 74 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Peach (Cooked or Canned) have?

Peach (Cooked or Canned) provides 0.45g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Peach (Cooked or Canned)?

Peach (Cooked or Canned) contains 19.94g of carbohydrates per 100g .

Is Peach (Cooked or Canned) good for weight loss?

Peach (Cooked or Canned) has 74 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Peach (Cooked or Canned) calories accurately?

The easiest way to track peach is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.