61 kcal P 10.3g C 3.64g F 0.37g
🍎 apple
Calories in Apple Strudel
A pastry so thin its dough is stretched until you can read a newspaper through it.
274 kcal
What makes apple strudel so powerful?
The traditional Viennese apple strudel uses a dough technique called Strudelteig that is stretched by hand until it becomes nearly translucent — thin enough to read a newspaper through the layer. This is achieved through high-gluten flour and a specific resting process that develops the gluten network, allowing the dough to be pulled paper-thin without tearing. The filling typically includes tart apples like Granny Smith, raisins soaked in rum, cinnamon, and breadcrumbs that absorb excess fruit juice during baking. The oldest known recipe dates to 1696 in a handwritten cookbook from Vienna, though the pastry has roots in the Ottoman Empire's baklava tradition, with the thin dough technique traveling from Turkish to Austrian kitchens through centuries of cultural exchange.
Paper-thin dough
Traditional strudel dough is hand-stretched until translucent enough to read a newspaper through it.
Tart apple filling
Granny Smith or similar firm-tart apples hold their shape and texture during baking.
Breadcrumbs matter
Toasted breadcrumbs in the filling absorb fruit juices and prevent a soggy interior.
💡 When & how to use it
Serve warm with a dusting of powdered sugar and a side of unsweetened whipped cream or plain Greek yogurt to balance the sweetness — the yogurt adds protein and probiotics while cutting through the pastry's richness. Reheat leftover strudel in a 350°F oven for 8–10 minutes to restore crispness; microwaving will make the dough soggy. Store unbaked strudel wrapped tightly in plastic for up to two days before baking.
Calories by Serving Size
100g
274 kcal
P 3.3g C 41.1g F 11.2g
200g
548 kcal
P 6.6g C 82.2g F 22.4g
50g
137 kcal
P 1.7g C 20.6g F 5.6g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 274
% Daily Value*
Total Fat 11.2g 14%
Trans Fat g
Total Carbohydrate 41.1g 15%
Protein 3.3g 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Apple Strudel fit your daily goals?
55 min
Walking to burn 274 kcal
14%
of 2,000 kcal daily goal
3.3g
protein (7% of daily 50g)
7
servings until 2,000 kcal
Log Apple Strudel in CalRay — just snap a photo
CalRay's AI recognizes apple strudel and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Apple Strudel?
Apple Strudel contains 274 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Apple Strudel have?
Apple Strudel provides 3.3g of protein per 100g, which is 7% of the 50g daily recommended value. It is not a primary protein source.
How many carbs are in Apple Strudel?
Apple Strudel contains 41.1g of carbohydrates per 100g .
Is Apple Strudel good for weight loss?
Apple Strudel has 274 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately.
How do I track Apple Strudel calories accurately?
The easiest way to track apple strudel is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
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