How much protein is in Berries?

Berries contains 0.68g of protein per 100g. This is 1% of the recommended daily value of 50g.

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Calories in Berries

Q: How many calories are in Berries?

Berries contains 33 calories per 100g. A typical serving of 100g (100g) provides 33 calories.

Q: How many carbs are in Berries?

Berries contains 7.98g of carbohydrates per 100g.

Q: Is Berries good for weight loss?

Berries has 33 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

33 kcal

per 100g

Protein 0.68g

Carbs 7.98g

Fat 0.3g

Calories by Serving Size

100g

33 kcal

P 0.68g C 7.98g F 0.3g

200g

66 kcal

P 1.4g C 16g F 0.6g

50g

17 kcal

P 0.3g C 4g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 33

% Daily Value*

Total Fat 0.3g 0%

Trans Fat g

Total Carbohydrate 7.98g 3%

Protein 0.68g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Berries fit your daily goals?

🏃

7 min

Walking to burn 33 kcal

🎯

of 2,000 kcal daily goal

💪

0.68g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Berries in CalRay — just snap a photo

CalRay's AI recognizes berries and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Berries?

Berries contains 33 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Berries have?

Berries provides 0.68g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Berries?

Berries contains 7.98g of carbohydrates per 100g .

Is Berries good for weight loss?

Yes! Berries is very low in calories (33 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Berries calories accurately?

The easiest way to track berries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.