How much protein is in Apple Cider?

Apple Cider contains 0.06g of protein per 100g. This is 0% of the recommended daily value of 50g.

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Calories in Apple Cider

Q: How many calories are in Apple Cider?

Apple Cider contains 47 calories per 100g. A typical serving of 100g (100g) provides 47 calories.

Q: How many carbs are in Apple Cider?

Apple Cider contains 11.68g of carbohydrates per 100g.

Q: Is Apple Cider good for weight loss?

Apple Cider has 47 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

The cloudy, unfiltered cousin of apple juice that most people confuse with its alcoholic namesake.

47 kcal

per 100g

Protein 0.06g

Carbs 11.68g

Fat 0.11g

What makes apple cider so powerful?

Apple cider is unfiltered, unsweetened juice pressed from apples that retains suspended pulp particles and sediment, giving it a characteristic cloudiness that distinguishes it from clear apple juice. which has been filtered and clarified. Unlike hard cider, which undergoes alcoholic fermentation, fresh apple cider is non-alcoholic. Traditional cider production relies on blending multiple apple varieties—combining tart, sweet, and astringent apples—to achieve a balanced flavor, since no single variety produces the ideal taste profile on its own. The natural sugars in cider are predominantly fructose, and the trace protein content comes directly from fine apple solids suspended in the liquid. Because it is unpasteurized, fresh cider continues to ferment naturally at room temperature, which is why it must be kept refrigerated.

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Cloudy by nature

Suspended pulp and sediment give cider its signature opacity versus filtered apple juice

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Not hard cider

Fresh apple cider is non-alcoholic; fermentation creates the alcoholic version

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Blended apple varieties

Traditional cider mixes tart, sweet, and astringent apples for balanced flavor

💡 When & how to use it

Serve chilled or gently warmed with cinnamon sticks and whole cloves. Use as a marinade base for pork tenderloin, where malic acid helps tenderize the meat. Reduce over low heat into a syrup for glazing root vegetables or drizzling over oatmeal. Store refrigerated and consume within 7 to 10 days of opening, since unpasteurized cider ferments rapidly at room temperature.

Calories by Serving Size

100g

47 kcal

P 0.06g C 11.68g F 0.11g

200g

94 kcal

P 0.1g C 23.4g F 0.2g

50g

24 kcal

P 0g C 5.8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 47

% Daily Value*

Total Fat 0.11g 0%

Trans Fat g

Total Carbohydrate 11.68g 4%

Protein 0.06g 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apple Cider fit your daily goals?

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9 min

Walking to burn 47 kcal

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of 2,000 kcal daily goal

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0.06g

protein (0% of daily 50g)

⚡

servings until 2,000 kcal

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Log Apple Cider in CalRay — just snap a photo

CalRay's AI recognizes apple cider and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Apple Cider?

Apple Cider contains 47 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Apple Cider have?

Apple Cider provides 0.06g of protein per 100g, which is 0% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apple Cider?

Apple Cider contains 11.68g of carbohydrates per 100g .

Is Apple Cider good for weight loss?

Yes! Apple Cider is very low in calories (47 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Apple Cider calories accurately?

The easiest way to track apple cider is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.