How much protein is in Apricot?

Apricot contains 0.96g of protein per 100g. This is 2% of the recommended daily value of 50g.

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Calories in Apricot

Q: How many calories are in Apricot?

Apricot contains 48 calories per 100g. A typical serving of 1 RACC (140g) provides 67 calories.

Q: How many carbs are in Apricot?

Apricot contains 10.2g of carbohydrates per 100g.

Q: Is Apricot good for weight loss?

Apricot has 48 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

48 kcal

per 100g

Protein 0.96g

Carbs 10.2g

Fat 0.41g

Fiber 1.51g

Calories by Serving Size

100g

48 kcal

P 0.96g C 10.2g F 0.41g

1 RACC (140g)

67 kcal

P 1.3g C 14.3g F 0.6g

200g

96 kcal

P 1.9g C 20.4g F 0.8g

50g

24 kcal

P 0.5g C 5.1g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 48

% Daily Value*

Total Fat 0.41g 1%

Sodium 0mg 0%

Total Carbohydrate 10.2g 4%

Dietary Fiber 1.51g 5%

Protein 0.96g 2%

Vitamin C 3.07mg 3%

Calcium 11.6mg 1%

Iron 0.16mg 1%

Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Apricot fit your daily goals?

🏃

10 min

Walking to burn 48 kcal

🎯

of 2,000 kcal daily goal

💪

0.96g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Apricot in CalRay — just snap a photo

CalRay's AI recognizes apricot and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Apricot?

Apricot contains 48 calories per 100g. A standard serving of 1 RACC (140g) provides 67 calories. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Apricot have?

Apricot provides 0.96g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Apricot?

Apricot contains 10.2g of carbohydrates per 100g . It also provides 1.51g of dietary fiber.

Is Apricot good for weight loss?

Yes! Apricot is very low in calories (48 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Apricot calories accurately?

The easiest way to track apricot is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.