How much protein is in Sweet Cherries?

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) contains 0.91g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Sweet Cherries good for weight loss?

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) has 54 calories per 100g. At 54 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🍎 cherry

Calories in Sweet Cherries (Solids And Liquids, Juice Pack, Canned)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

54 kcal

per 100g

Protein 0.91g

Carbs 13.81g

Fat 0.02g

Calories by Serving Size

100g

54 kcal

P 0.91g C 13.81g F 0.02g

200g

108 kcal

P 1.8g C 27.6g F 0g

50g

27 kcal

P 0.5g C 6.9g F 0g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 54

% Daily Value*

Total Fat 0.02g 0%

Trans Fat g

Total Carbohydrate 13.81g 5%

Protein 0.91g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Sweet Cherries fit your daily goals?

🏃

11 min

Walking to burn 54 kcal

🎯

of 2,000 kcal daily goal

💪

0.91g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

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Log Sweet Cherries in CalRay — just snap a photo

CalRay's AI recognizes sweet cherries and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Sweet Cherries (Solids and Liquids, Juice Pack, Canned)?

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) contains 54 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Sweet Cherries (Solids and Liquids, Juice Pack, Canned) have?

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) provides 0.91g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Sweet Cherries (Solids and Liquids, Juice Pack, Canned)?

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) contains 13.81g of carbohydrates per 100g .

Is Sweet Cherries (Solids and Liquids, Juice Pack, Canned) good for weight loss?

Sweet Cherries (Solids and Liquids, Juice Pack, Canned) has 54 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Sweet Cherries (Solids and Liquids, Juice Pack, Canned) calories accurately?

The easiest way to track sweet cherries is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.