How much protein is in Grapefruit And Orange Juice?

Grapefruit and Orange Juice contains 0.6g of protein per 100g. This is 1% of the recommended daily value of 50g.

🍎 grape

Calories in Grapefruit And Orange Juice

Q: How many calories are in Grapefruit And Orange Juice?

Grapefruit and Orange Juice contains 43 calories per 100g. A typical serving of 100g (100g) provides 43 calories.

Q: How many carbs are in Grapefruit And Orange Juice?

Grapefruit and Orange Juice contains 10.28g of carbohydrates per 100g.

Q: Is Grapefruit And Orange Juice good for weight loss?

Grapefruit and Orange Juice has 43 calories per 100g. With fewer than 50 kcal per 100g, it is a very low-calorie food and can be included freely in most weight-loss diets.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

43 kcal

per 100g

Protein 0.6g

Carbs 10.28g

Fat 0.1g

Calories by Serving Size

100g

43 kcal

P 0.6g C 10.28g F 0.1g

200g

86 kcal

P 1.2g C 20.6g F 0.2g

50g

22 kcal

P 0.3g C 5.1g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 43

% Daily Value*

Total Fat 0.1g 0%

Trans Fat g

Total Carbohydrate 10.28g 4%

Protein 0.6g 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Grapefruit And Orange Juice fit your daily goals?

🏃

9 min

Walking to burn 43 kcal

🎯

of 2,000 kcal daily goal

💪

0.6g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Grapefruit And Orange Juice in CalRay — just snap a photo

CalRay's AI recognizes grapefruit and orange juice and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Grapefruit and Orange Juice?

Grapefruit and Orange Juice contains 43 calories per 100g. It is considered a very low-calorie food (under 50 kcal/100g), making it excellent for weight management.

How much protein does Grapefruit and Orange Juice have?

Grapefruit and Orange Juice provides 0.6g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Grapefruit and Orange Juice?

Grapefruit and Orange Juice contains 10.28g of carbohydrates per 100g .

Is Grapefruit and Orange Juice good for weight loss?

Yes! Grapefruit and Orange Juice is very low in calories (43 kcal/100g) and can be eaten in generous portions even on a calorie-restricted diet.

How do I track Grapefruit and Orange Juice calories accurately?

The easiest way to track grapefruit and orange juice is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.