How much protein is in Plum?

Plum, black contains 0.58g of protein per 100g. This is 1% of the recommended daily value of 50g.

Is Plum good for weight loss?

Plum, black has 59 calories per 100g. At 59 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Plum, black

Q: How many calories are in Plum?

Plum, black contains 59 calories per 100g. A typical serving of 1 RACC (140g) provides 83 calories.

Q: How many carbs are in Plum?

Plum, black contains 13.5g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

59 kcal

per 100g

Protein 0.58g

Carbs 13.5g

Fat 0.28g

Fiber 1.35g

Calories by Serving Size

100g

59 kcal

P 0.58g C 13.5g F 0.28g

1 RACC (140g)

83 kcal

P 0.8g C 18.9g F 0.4g

200g

118 kcal

P 1.2g C 27g F 0.6g

50g

30 kcal

P 0.3g C 6.8g F 0.1g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 59

% Daily Value*

Total Fat 0.28g 0%

Sodium 0mg 0%

Total Carbohydrate 13.5g 5%

Dietary Fiber 1.35g 5%

Protein 0.58g 1%

Vitamin C 1.82mg 2%

Calcium 4.03mg 0%

Iron 0mg 0%

Potassium 186mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Plum fit your daily goals?

🏃

12 min

Walking to burn 59 kcal

🎯

of 2,000 kcal daily goal

💪

0.58g

protein (1% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Plum, black?

Plum, black contains 59 calories per 100g. A standard serving of 1 RACC (140g) provides 83 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Plum, black have?

Plum, black provides 0.58g of protein per 100g, which is 1% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Plum, black?

Plum, black contains 13.5g of carbohydrates per 100g . It also provides 1.35g of dietary fiber.

Is Plum, black good for weight loss?

Plum, black has 59 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Plum, black calories accurately?

The easiest way to track plum is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.