How much protein is in Mandarin?

Mandarin, seedless, peeled contains 1.04g of protein per 100g. This is 2% of the recommended daily value of 50g.

Is Mandarin good for weight loss?

Mandarin, seedless, peeled has 62 calories per 100g. At 62 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Mandarin, seedless, peeled

Q: How many calories are in Mandarin?

Mandarin, seedless, peeled contains 62 calories per 100g. A typical serving of 1 RACC (140g) provides 87 calories.

Q: How many carbs are in Mandarin?

Mandarin, seedless, peeled contains 13.4g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

62 kcal

per 100g

Protein 1.04g

Carbs 13.4g

Fat 0.46g

Fiber 1.33g

Calories by Serving Size

100g

62 kcal

P 1.04g C 13.4g F 0.46g

1 RACC (140g)

87 kcal

P 1.5g C 18.8g F 0.6g

200g

124 kcal

P 2.1g C 26.8g F 0.9g

50g

31 kcal

P 0.5g C 6.7g F 0.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 62

% Daily Value*

Total Fat 0.46g 1%

Sodium 0mg 0%

Total Carbohydrate 13.4g 5%

Dietary Fiber 1.33g 5%

Protein 1.04g 2%

Vitamin C 21.2mg 24%

Calcium 44mg 3%

Iron 0mg 0%

Potassium 167mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mandarin fit your daily goals?

🏃

12 min

Walking to burn 62 kcal

🎯

of 2,000 kcal daily goal

💪

1.04g

protein (2% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Mandarin in CalRay — just snap a photo

CalRay's AI recognizes mandarin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Mandarin, seedless, peeled?

Mandarin, seedless, peeled contains 62 calories per 100g. A standard serving of 1 RACC (140g) provides 87 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Mandarin, seedless, peeled have?

Mandarin, seedless, peeled provides 1.04g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mandarin, seedless, peeled?

Mandarin, seedless, peeled contains 13.4g of carbohydrates per 100g . It also provides 1.33g of dietary fiber.

Is Mandarin, seedless, peeled good for weight loss?

Mandarin, seedless, peeled has 62 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Mandarin, seedless, peeled calories accurately?

The easiest way to track mandarin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.