🍎 Fruits and Fruit Juices

Calories in Mandarin, seedless, peeled

Most modern sweet oranges are actually ancient genetic hybrids of the mandarin and the pomelo.

Mandarin, seedless, peeled — 62 calories per 100g, nutrition facts
62 kcal
per 100g
Protein 1.04g
Carbs 13.4g
Fat 0.46g
Fiber 1.33g

What makes mandarin so powerful?

Mandarins are one of the few true citrus species, alongside pomelos and citrons, meaning they are not a hybrid themselves but rather the ancient ancestors of many fruits we eat today. In fact, most standard sweet oranges are actually genetic hybrids of the mandarin and the pomelo. The signature loose, puffy peel of a mandarin is a natural mutation that creates an air pocket between the rind and the flesh, acting as an insulating layer that historically helped the fruit survive cold snaps in its native Asia. The seedless varieties you find in stores, such as Satsumas, achieve this state through a biological process called parthenocarpy. In parthenocarpy, the fruit develops without its flowers being fertilized, meaning no seeds can form. Because this means the plant cannot reproduce via seed, seedless mandarins must be propagated entirely through grafting, making them completely dependent on human cultivation for their survival.

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Ancestral citrus species
Mandarins are one of the original citrus fruits, acting as a genetic parent to modern sweet oranges.
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Parthenocarpic seedless trait
Seedless varieties develop without fertilization, meaning they rely entirely on human grafting to reproduce.
❄️
Insulating puffy peel
The loose skin creates an air pocket that historically protected the delicate flesh from cold weather.
💡 When & how to use it

Because they are naturally sweet and low in fat, peeled seedless mandarins make an excellent standalone snack, but their bright acidity also cuts through rich, savory dishes. Toss segments into a salad with bitter greens and toasted almonds to balance flavors, or use the juice as a marinade base for chicken breast to tenderize the meat before cooking. Store them in a cool, dry place for up to a week, or refrigerate them in a breathable bag to maintain their high water content and prevent the flesh from drying out for up to a month.

Calories by Serving Size

100g
62 kcal
P 1.04g C 13.4g F 0.46g
1 RACC (140g)
87 kcal
P 1.5g C 18.8g F 0.6g
200g
124 kcal
P 2.1g C 26.8g F 0.9g
50g
31 kcal
P 0.5g C 6.7g F 0.2g
grams = 62 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 62
% Daily Value*
Total Fat 0.46g 1%
Sodium 0mg 0%
Total Carbohydrate 13.4g 5%
Dietary Fiber 1.33g 5%
Protein 1.04g 2%
Vitamin C 21.2mg 24%
Calcium 44mg 3%
Iron 0mg 0%
Potassium 167mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Mandarin fit your daily goals?

🏃
12 min
Walking to burn 62 kcal
🎯
3%
of 2,000 kcal daily goal
💪
1.04g
protein (2% of daily 50g)
32
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Mandarin, seedless, peeled?

Mandarin, seedless, peeled contains 62 calories per 100g. A standard serving of 1 RACC (140g) provides 87 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Mandarin, seedless, peeled have?

Mandarin, seedless, peeled provides 1.04g of protein per 100g, which is 2% of the 50g daily recommended value. It is not a primary protein source.

How many carbs are in Mandarin, seedless, peeled?

Mandarin, seedless, peeled contains 13.4g of carbohydrates per 100g . It also provides 1.33g of dietary fiber.

Is Mandarin, seedless, peeled good for weight loss?

Mandarin, seedless, peeled has 62 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed.

How do I track Mandarin, seedless, peeled calories accurately?

The easiest way to track mandarin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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