How much protein is in Beef loin?

Beef loin, tenderloin roast contains 27.7g of protein per 100g. This is 55% of the recommended daily value of 50g.

Is Beef loin good for weight loss?

Beef loin, tenderloin roast has 176 calories per 100g. At 176 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Beef loin, tenderloin roast

Q: How many calories are in Beef loin?

Beef loin, tenderloin roast contains 176 calories per 100g. A typical serving of 1 roast (462g) provides 813 calories.

Q: How many carbs are in Beef loin?

Beef loin, tenderloin roast contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

176 kcal

per 100g

Protein 27.7g

Carbs 0g

Fat 6.36g

Calories by Serving Size

100g

176 kcal

P 27.7g C 0g F 6.36g

1 roast (462g)

813 kcal

P 128g C 0g F 29.4g

200g

352 kcal

P 55.4g C 0g F 12.7g

50g

88 kcal

P 13.9g C 0g F 3.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 176

% Daily Value*

Total Fat 6.36g 8%

Saturated Fat 2.47g 12%

Trans Fat 0.36g

Cholesterol 85mg 28%

Sodium 54mg 2%

Total Carbohydrate 0g 0%

Protein 27.7g 55%

Calcium 13mg 1%

Iron 3.04mg 17%

Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef loin fit your daily goals?

🏃

35 min

Walking to burn 176 kcal

🎯

of 2,000 kcal daily goal

💪

27.7g

protein (55% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef loin in CalRay — just snap a photo

CalRay's AI recognizes beef loin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef loin, tenderloin roast?

Beef loin, tenderloin roast contains 176 calories per 100g. A standard serving of 1 roast (462g) provides 813 calories. It is relatively calorie-dense, so portion control is important.

How much protein does Beef loin, tenderloin roast have?

Beef loin, tenderloin roast provides 27.7g of protein per 100g, which is 55% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef loin, tenderloin roast?

Beef loin, tenderloin roast contains 0g of carbohydrates per 100g .

Is Beef loin, tenderloin roast good for weight loss?

Beef loin, tenderloin roast has 176 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27.7g/100g) helps with satiety.

How do I track Beef loin, tenderloin roast calories accurately?

The easiest way to track beef loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.