🥩 Beef Products

Calories in Beef loin, top loin steak

Often called the New York strip, this cut comes from the longissimus dorsi muscle, which stays tender because it barely works during the steer's life.

Beef loin, top loin steak — 155 calories per 100g, nutrition facts
155 kcal
per 100g
Protein 22.8g
Carbs 0g
Fat 6.39g

What makes beef loin so powerful?

The top loin steak, widely recognized as the New York strip, owes its existence to the anatomical division of the beef loin primal. Situated adjacent to the tenderloin, the top loin features the longissimus dorsi muscle, which runs along the spine and does minimal work during the animal's life. This lack of exertion results in a fine-grained texture and notable tenderness, though it remains slightly firmer than the psoas major muscle of the tenderloin. The name New York strip reportedly stems from its prominent menu placement at Delmonico's Restaurant in New York City during the 19th century, though the exact origin remains debated among culinary historians. Chemically, the robust flavor profile of this cut is driven by its intramuscular fat, or marbling, which melts during cooking and bastes the meat from within. This fat contains volatile compounds that undergo Maillard reactions on the grill or pan, creating hundreds of new flavor molecules responsible for the characteristic savory, roasted crust that distinguishes a properly seared top loin steak.

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Longissimus dorsi muscle
This specific muscle remains largely unused during the steer's life, yielding a remarkably tender but firm bite.
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Maillard reaction driver
Intramuscular fat melts during searing, fueling the Maillard reaction to create a deeply savory crust.
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New York strip origins
The name traces back to 19th-century New York steakhouses that popularized this specific short loin cut.
💡 When & how to use it

For optimal results, bring the steak to room temperature before cooking to ensure even heat distribution and prevent the muscle fibers from seizing. Sear it quickly over high heat to develop a Maillard crust, then finish at a lower temperature to prevent the intramuscular fat from rendering out completely. Resting the meat for five to ten minutes after cooking allows the myofibrillar proteins to relax, redistributing moisture evenly throughout the steak. Pair it with fiber-rich vegetables to balance the high protein and saturated fat intake.

Calories by Serving Size

100g
155 kcal
P 22.8g C 0g F 6.39g
200g
310 kcal
P 45.6g C 0g F 12.8g
50g
78 kcal
P 11.4g C 0g F 3.2g
grams = 155 kcal

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts
Serving size: 100g
Calories 155
% Daily Value*
Total Fat 6.39g 8%
Saturated Fat 2.56g 13%
Trans Fat 0.31g
Cholesterol 58mg 19%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Protein 22.8g 46%
Calcium 15mg 1%
Iron 1.9mg 11%
Potassium 282mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef loin fit your daily goals?

🏃
31 min
Walking to burn 155 kcal
🎯
8%
of 2,000 kcal daily goal
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22.8g
protein (46% of daily 50g)
13
servings until 2,000 kcal
🍎

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Frequently Asked Questions

How many calories are in Beef loin, top loin steak?

Beef loin, top loin steak contains 155 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef loin, top loin steak have?

Beef loin, top loin steak provides 22.8g of protein per 100g, which is 46% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef loin, top loin steak?

Beef loin, top loin steak contains 0g of carbohydrates per 100g .

Is Beef loin, top loin steak good for weight loss?

Beef loin, top loin steak has 155 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (22.8g/100g) helps with satiety.

How do I track Beef loin, top loin steak calories accurately?

The easiest way to track beef loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.

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