How much protein is in Beef loin?

Beef loin, top loin steak contains 22.8g of protein per 100g. This is 46% of the recommended daily value of 50g.

Is Beef loin good for weight loss?

Beef loin, top loin steak has 155 calories per 100g. At 155 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

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Calories in Beef loin, top loin steak

Q: How many calories are in Beef loin?

Beef loin, top loin steak contains 155 calories per 100g. A typical serving of 100g (100g) provides 155 calories.

Q: How many carbs are in Beef loin?

Beef loin, top loin steak contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

155 kcal

per 100g

Protein 22.8g

Carbs 0g

Fat 6.39g

Calories by Serving Size

100g

155 kcal

P 22.8g C 0g F 6.39g

200g

310 kcal

P 45.6g C 0g F 12.8g

50g

78 kcal

P 11.4g C 0g F 3.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 155

% Daily Value*

Total Fat 6.39g 8%

Saturated Fat 2.56g 13%

Trans Fat 0.31g

Cholesterol 58mg 19%

Sodium 45mg 2%

Total Carbohydrate 0g 0%

Protein 22.8g 46%

Calcium 15mg 1%

Iron 1.9mg 11%

Potassium 282mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef loin fit your daily goals?

🏃

31 min

Walking to burn 155 kcal

🎯

of 2,000 kcal daily goal

💪

22.8g

protein (46% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef loin in CalRay — just snap a photo

CalRay's AI recognizes beef loin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef loin, top loin steak?

Beef loin, top loin steak contains 155 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef loin, top loin steak have?

Beef loin, top loin steak provides 22.8g of protein per 100g, which is 46% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef loin, top loin steak?

Beef loin, top loin steak contains 0g of carbohydrates per 100g .

Is Beef loin, top loin steak good for weight loss?

Beef loin, top loin steak has 155 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (22.8g/100g) helps with satiety.

How do I track Beef loin, top loin steak calories accurately?

The easiest way to track beef loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.