How much protein is in Beef round?

Beef round, eye of round roast contains 23.4g of protein per 100g. This is 47% of the recommended daily value of 50g.

Is Beef round good for weight loss?

Beef round, eye of round roast has 122 calories per 100g. At 122 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥩 Beef Products

Calories in Beef round, eye of round roast

Q: How many calories are in Beef round?

Beef round, eye of round roast contains 122 calories per 100g. A typical serving of 1 roast (690g) provides 842 calories.

Q: How many carbs are in Beef round?

Beef round, eye of round roast contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

122 kcal

per 100g

Protein 23.4g

Carbs 0g

Fat 2.48g

Calories by Serving Size

100g

122 kcal

P 23.4g C 0g F 2.48g

1 roast (690g)

842 kcal

P 161.5g C 0g F 17.1g

200g

244 kcal

P 46.8g C 0g F 5g

50g

61 kcal

P 11.7g C 0g F 1.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 122

% Daily Value*

Total Fat 2.48g 3%

Saturated Fat 0.95g 5%

Trans Fat 0.13g

Cholesterol 62mg 21%

Sodium 50mg 2%

Total Carbohydrate 0g 0%

Protein 23.4g 47%

Calcium 13mg 1%

Iron 1.37mg 8%

Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef round fit your daily goals?

🏃

24 min

Walking to burn 122 kcal

🎯

of 2,000 kcal daily goal

💪

23.4g

protein (47% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef round in CalRay — just snap a photo

CalRay's AI recognizes beef round and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Beef round, eye of round roast?

Beef round, eye of round roast contains 122 calories per 100g. A standard serving of 1 roast (690g) provides 842 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beef round, eye of round roast have?

Beef round, eye of round roast provides 23.4g of protein per 100g, which is 47% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef round, eye of round roast?

Beef round, eye of round roast contains 0g of carbohydrates per 100g .

Is Beef round, eye of round roast good for weight loss?

Beef round, eye of round roast has 122 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (23.4g/100g) helps with satiety.

How do I track Beef round, eye of round roast calories accurately?

The easiest way to track beef round is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.