How much protein is in Beef short loin?

Beef short loin, porterhouse steak contains 22.7g of protein per 100g. This is 45% of the recommended daily value of 50g.

Is Beef short loin good for weight loss?

Beef short loin, porterhouse steak has 145 calories per 100g. At 145 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beef short loin, porterhouse steak

Q: How many calories are in Beef short loin?

Beef short loin, porterhouse steak contains 145 calories per 100g. A typical serving of 1 steak (525g) provides 761 calories.

Q: How many carbs are in Beef short loin?

Beef short loin, porterhouse steak contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

145 kcal

per 100g

Protein 22.7g

Carbs 0g

Fat 5.32g

Calories by Serving Size

100g

145 kcal

P 22.7g C 0g F 5.32g

1 steak (525g)

761 kcal

P 119.2g C 0g F 27.9g

200g

290 kcal

P 45.4g C 0g F 10.6g

50g

73 kcal

P 11.4g C 0g F 2.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 145

% Daily Value*

Total Fat 5.32g 7%

Saturated Fat 2.07g 10%

Trans Fat 0.28g

Cholesterol 57mg 19%

Sodium 43mg 2%

Total Carbohydrate 0g 0%

Protein 22.7g 45%

Calcium 19mg 1%

Iron 2.26mg 13%

Potassium 266mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef short loin fit your daily goals?

🏃

29 min

Walking to burn 145 kcal

🎯

of 2,000 kcal daily goal

💪

22.7g

protein (45% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef short loin in CalRay — just snap a photo

CalRay's AI recognizes beef short loin and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef short loin, porterhouse steak?

Beef short loin, porterhouse steak contains 145 calories per 100g. A standard serving of 1 steak (525g) provides 761 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beef short loin, porterhouse steak have?

Beef short loin, porterhouse steak provides 22.7g of protein per 100g, which is 45% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef short loin, porterhouse steak?

Beef short loin, porterhouse steak contains 0g of carbohydrates per 100g .

Is Beef short loin, porterhouse steak good for weight loss?

Beef short loin, porterhouse steak has 145 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (22.7g/100g) helps with satiety.

How do I track Beef short loin, porterhouse steak calories accurately?

The easiest way to track beef short loin is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.