How much protein is in Ground Beef?

Ground Beef (95% Lean / 5% Fat) contains 21.41g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Ground Beef good for weight loss?

Ground Beef (95% Lean / 5% Fat) has 137 calories per 100g. At 137 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

🥩 ground beef

Calories in Ground Beef (95% Lean / 5% Fat)

Q: How many calories are in Ground Beef?

Ground Beef (95% Lean / 5% Fat) contains 137 calories per 100g. A typical serving of 100g (100g) provides 137 calories.

Q: How many carbs are in Ground Beef?

Ground Beef (95% Lean / 5% Fat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

137 kcal

per 100g

Protein 21.41g

Carbs 0g

Fat 5g

Calories by Serving Size

100g

137 kcal

P 21.41g C 0g F 5g

200g

274 kcal

P 42.8g C 0g F 10g

50g

69 kcal

P 10.7g C 0g F 2.5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 137

% Daily Value*

Total Fat 5g 6%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 21.41g 43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ground Beef fit your daily goals?

🏃

27 min

Walking to burn 137 kcal

🎯

of 2,000 kcal daily goal

💪

21.41g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Ground Beef in CalRay — just snap a photo

CalRay's AI recognizes ground beef and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Ground Beef (95% Lean / 5% Fat)?

Ground Beef (95% Lean / 5% Fat) contains 137 calories per 100g. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Ground Beef (95% Lean / 5% Fat) have?

Ground Beef (95% Lean / 5% Fat) provides 21.41g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Ground Beef (95% Lean / 5% Fat)?

Ground Beef (95% Lean / 5% Fat) contains 0g of carbohydrates per 100g .

Is Ground Beef (95% Lean / 5% Fat) good for weight loss?

Ground Beef (95% Lean / 5% Fat) has 137 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.41g/100g) helps with satiety.

How do I track Ground Beef (95% Lean / 5% Fat) calories accurately?

The easiest way to track ground beef is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.