How much protein is in Beef tenderloin steak?

Beef tenderloin steak contains 21.1g of protein per 100g. This is 42% of the recommended daily value of 50g.

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Calories in Beef tenderloin steak

Q: How many calories are in Beef tenderloin steak?

Beef tenderloin steak contains 143 calories per 100g. A typical serving of 1 RACC (114g) provides 163 calories.

Q: How many carbs are in Beef tenderloin steak?

Beef tenderloin steak contains 0.18g of carbohydrates per 100g.

Q: Is Beef tenderloin steak good for weight loss?

Beef tenderloin steak has 143 calories per 100g. At 143 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

143 kcal

per 100g

Protein 21.1g

Carbs 0.18g

Fat 6.46g

Calories by Serving Size

100g

143 kcal

P 21.1g C 0.18g F 6.46g

1 RACC (114g)

163 kcal

P 24.1g C 0.2g F 7.4g

200g

286 kcal

P 42.2g C 0.4g F 12.9g

50g

72 kcal

P 10.6g C 0.1g F 3.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 143

% Daily Value*

Total Fat 6.46g 8%

Cholesterol 64.4mg 21%

Sodium 44.8mg 2%

Total Carbohydrate 0.18g 0%

Protein 21.1g 42%

Calcium 4.09mg 0%

Iron 2.53mg 14%

Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef tenderloin steak fit your daily goals?

🏃

29 min

Walking to burn 143 kcal

🎯

of 2,000 kcal daily goal

💪

21.1g

protein (42% of daily 50g)

⚡

servings until 2,000 kcal

🍎

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Frequently Asked Questions

How many calories are in Beef tenderloin steak?

Beef tenderloin steak contains 143 calories per 100g. A standard serving of 1 RACC (114g) provides 163 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beef tenderloin steak have?

Beef tenderloin steak provides 21.1g of protein per 100g, which is 42% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef tenderloin steak?

Beef tenderloin steak contains 0.18g of carbohydrates per 100g .

Is Beef tenderloin steak good for weight loss?

Beef tenderloin steak has 143 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.1g/100g) helps with satiety.

How do I track Beef tenderloin steak calories accurately?

The easiest way to track beef tenderloin steak is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.