How much protein is in Beef Porterhouse Steak?

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) contains 20.73g of protein per 100g. This is 41% of the recommended daily value of 50g.

Is Beef Porterhouse Steak good for weight loss?

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) has 222 calories per 100g. At 222 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 beef steak

Calories in Beef Porterhouse Steak (Trimmed To 1/4" Fat, Select Grade)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

222 kcal

per 100g

Protein 20.73g

Carbs 0g

Fat 14.75g

Calories by Serving Size

100g

222 kcal

P 20.73g C 0g F 14.75g

200g

444 kcal

P 41.5g C 0g F 29.5g

50g

111 kcal

P 10.4g C 0g F 7.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 222

% Daily Value*

Total Fat 14.75g 19%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20.73g 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef Porterhouse Steak fit your daily goals?

🏃

44 min

Walking to burn 222 kcal

🎯

11%

of 2,000 kcal daily goal

💪

20.73g

protein (41% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef Porterhouse Steak in CalRay — just snap a photo

CalRay's AI recognizes beef porterhouse steak and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade)?

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) contains 222 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) have?

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) provides 20.73g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade)?

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) contains 0g of carbohydrates per 100g .

Is Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) good for weight loss?

Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) has 222 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.73g/100g) helps with satiety.

How do I track Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade) calories accurately?

The easiest way to track beef porterhouse steak is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.