How much protein is in Ground Beef?

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) contains 27.31g of protein per 100g. This is 55% of the recommended daily value of 50g.

Is Ground Beef good for weight loss?

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) has 174 calories per 100g. At 174 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 ground beef

Calories in Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

174 kcal

per 100g

Protein 27.31g

Carbs 0g

Fat 6.37g

Calories by Serving Size

100g

174 kcal

P 27.31g C 0g F 6.37g

200g

348 kcal

P 54.6g C 0g F 12.7g

50g

87 kcal

P 13.7g C 0g F 3.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 174

% Daily Value*

Total Fat 6.37g 8%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 27.31g 55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ground Beef fit your daily goals?

🏃

35 min

Walking to burn 174 kcal

🎯

of 2,000 kcal daily goal

💪

27.31g

protein (55% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Ground Beef in CalRay — just snap a photo

CalRay's AI recognizes ground beef and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)?

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) contains 174 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) have?

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) provides 27.31g of protein per 100g, which is 55% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)?

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) contains 0g of carbohydrates per 100g .

Is Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) good for weight loss?

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) has 174 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27.31g/100g) helps with satiety.

How do I track Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked) calories accurately?

The easiest way to track ground beef is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.