176 kcal P 27.7g C 0g F 6.36g
🥩 beef steak
Calories in Beef Chuck (Mock Tender Steak, Trimmed To 0" Fat, Choice Grade, Cooked, Broiled)
Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.
161 kcal
Calories by Serving Size
100g
161 kcal
P 25.73g C 0g F 5.72g
200g
322 kcal
P 51.5g C 0g F 11.4g
50g
81 kcal
P 12.9g C 0g F 2.9g
Full Nutrition Facts
Per 100g — daily values based on a 2,000 calorie diet
Nutrition Facts
Serving size: 100g
Calories 161
% Daily Value*
Total Fat 5.72g 7%
Trans Fat g
Total Carbohydrate 0g 0%
Protein 25.73g 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How does Beef Chuck fit your daily goals?
32 min
Walking to burn 161 kcal
8%
of 2,000 kcal daily goal
25.73g
protein (51% of daily 50g)
12
servings until 2,000 kcal
Log Beef Chuck in CalRay — just snap a photo
CalRay's AI recognizes beef chuck and hundreds of thousands of other foods from a photo. No manual lookup needed.
Frequently Asked Questions
How many calories are in Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)?
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains 161 calories per 100g. It is relatively calorie-dense, so portion control is important.
How much protein does Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) have?
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) provides 25.73g of protein per 100g, which is 51% of the 50g daily recommended value. It is an excellent source of protein.
How many carbs are in Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)?
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains 0g of carbohydrates per 100g .
Is Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) good for weight loss?
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) has 161 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (25.73g/100g) helps with satiety.
How do I track Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) calories accurately?
The easiest way to track beef chuck is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.
More 🥩 beef steak
See all → 176 kcal 
155 kcal P 22.8g C 0g F 6.39g
122 kcal P 23.4g C 0g F 2.48g
123 kcal P 23.7g C 0g F 2.41g
145 kcal P 22.7g C 0g F 5.32g
219 kcal P 27.3g C 0g F 11.4g