How much protein is in Beef T-Bone Steak?

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) contains 19.71g of protein per 100g. This is 39% of the recommended daily value of 50g.

Is Beef T-Bone Steak good for weight loss?

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) has 199 calories per 100g. At 199 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 beef steak

Calories in Beef T-Bone Steak (Trimmed To 1/4" Fat, Select Grade)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

199 kcal

per 100g

Protein 19.71g

Carbs 0g

Fat 12.71g

Calories by Serving Size

100g

199 kcal

P 19.71g C 0g F 12.71g

200g

398 kcal

P 39.4g C 0g F 25.4g

50g

100 kcal

P 9.9g C 0g F 6.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 199

% Daily Value*

Total Fat 12.71g 16%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 19.71g 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef T-Bone Steak fit your daily goals?

🏃

40 min

Walking to burn 199 kcal

🎯

10%

of 2,000 kcal daily goal

💪

19.71g

protein (39% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef T-Bone Steak in CalRay — just snap a photo

CalRay's AI recognizes beef t-bone steak and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)?

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) contains 199 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) have?

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) provides 19.71g of protein per 100g, which is 39% of the 50g daily recommended value. It is a good source of protein.

How many carbs are in Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)?

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) contains 0g of carbohydrates per 100g .

Is Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) good for weight loss?

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) has 199 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (19.71g/100g) helps with satiety.

How do I track Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) calories accurately?

The easiest way to track beef t-bone steak is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.