How much protein is in Ground Beef?

Ground Beef (90% Lean / 10% Fat) contains 20g of protein per 100g. This is 40% of the recommended daily value of 50g.

Is Ground Beef good for weight loss?

Ground Beef (90% Lean / 10% Fat) has 176 calories per 100g. At 176 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 ground beef

Calories in Ground Beef (90% Lean / 10% Fat)

Q: How many calories are in Ground Beef?

Ground Beef (90% Lean / 10% Fat) contains 176 calories per 100g. A typical serving of 100g (100g) provides 176 calories.

Q: How many carbs are in Ground Beef?

Ground Beef (90% Lean / 10% Fat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

176 kcal

per 100g

Protein 20g

Carbs 0g

Fat 10g

Calories by Serving Size

100g

176 kcal

P 20g C 0g F 10g

200g

352 kcal

P 40g C 0g F 20g

50g

88 kcal

P 10g C 0g F 5g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 176

% Daily Value*

Total Fat 10g 13%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Ground Beef fit your daily goals?

🏃

35 min

Walking to burn 176 kcal

🎯

of 2,000 kcal daily goal

💪

20g

protein (40% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Ground Beef in CalRay — just snap a photo

CalRay's AI recognizes ground beef and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Ground Beef (90% Lean / 10% Fat)?

Ground Beef (90% Lean / 10% Fat) contains 176 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Ground Beef (90% Lean / 10% Fat) have?

Ground Beef (90% Lean / 10% Fat) provides 20g of protein per 100g, which is 40% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Ground Beef (90% Lean / 10% Fat)?

Ground Beef (90% Lean / 10% Fat) contains 0g of carbohydrates per 100g .

Is Ground Beef (90% Lean / 10% Fat) good for weight loss?

Ground Beef (90% Lean / 10% Fat) has 176 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20g/100g) helps with satiety.

How do I track Ground Beef (90% Lean / 10% Fat) calories accurately?

The easiest way to track ground beef is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.