How much protein is in Beef Outside Round?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains 27.22g of protein per 100g. This is 54% of the recommended daily value of 50g.

Is Beef Outside Round good for weight loss?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) has 191 calories per 100g. At 191 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 beef steak

Calories in Beef Outside Round (Steak, Lean Only, Trimmed To 0" Fat, Choice Grade, Cooked, Grilled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

191 kcal

per 100g

Protein 27.22g

Carbs 0g

Fat 8.3g

Calories by Serving Size

100g

191 kcal

P 27.22g C 0g F 8.3g

200g

382 kcal

P 54.4g C 0g F 16.6g

50g

96 kcal

P 13.6g C 0g F 4.2g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 191

% Daily Value*

Total Fat 8.3g 11%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 27.22g 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef Outside Round fit your daily goals?

🏃

38 min

Walking to burn 191 kcal

🎯

10%

of 2,000 kcal daily goal

💪

27.22g

protein (54% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef Outside Round in CalRay — just snap a photo

CalRay's AI recognizes beef outside round and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains 191 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) have?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) provides 27.22g of protein per 100g, which is 54% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) contains 0g of carbohydrates per 100g .

Is Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) good for weight loss?

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) has 191 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (27.22g/100g) helps with satiety.

How do I track Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) calories accurately?

The easiest way to track beef outside round is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.