How much protein is in Beef Chuck?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) contains 20.52g of protein per 100g. This is 41% of the recommended daily value of 50g.

Is Beef Chuck good for weight loss?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) has 154 calories per 100g. At 154 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 beef steak

Calories in Beef Chuck (Clod Steak, Trimmed To 1/4" Fat)

Q: How many calories are in Beef Chuck?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) contains 154 calories per 100g. A typical serving of 100g (100g) provides 154 calories.

Q: How many carbs are in Beef Chuck?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) contains 0g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

154 kcal

per 100g

Protein 20.52g

Carbs 0g

Fat 7.39g

Calories by Serving Size

100g

154 kcal

P 20.52g C 0g F 7.39g

200g

308 kcal

P 41g C 0g F 14.8g

50g

77 kcal

P 10.3g C 0g F 3.7g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 154

% Daily Value*

Total Fat 7.39g 9%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 20.52g 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef Chuck fit your daily goals?

🏃

31 min

Walking to burn 154 kcal

🎯

of 2,000 kcal daily goal

💪

20.52g

protein (41% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef Chuck in CalRay — just snap a photo

CalRay's AI recognizes beef chuck and hundreds of thousands of other foods from a photo. No manual lookup needed.

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Frequently Asked Questions

How many calories are in Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) contains 154 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) have?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) provides 20.52g of protein per 100g, which is 41% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) contains 0g of carbohydrates per 100g .

Is Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) good for weight loss?

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) has 154 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (20.52g/100g) helps with satiety.

How do I track Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) calories accurately?

The easiest way to track beef chuck is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.