How much protein is in Beef round?

Beef round, top round contains 21.5g of protein per 100g. This is 43% of the recommended daily value of 50g.

Is Beef round good for weight loss?

Beef round, top round has 141 calories per 100g. At 141 kcal per 100g, it is relatively low in calories and can fit into a weight-loss diet with moderate portions.

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Calories in Beef round, top round

Q: How many calories are in Beef round?

Beef round, top round contains 141 calories per 100g. A typical serving of 1 RACC (114g) provides 161 calories.

Q: How many carbs are in Beef round?

Beef round, top round contains 0.85g of carbohydrates per 100g.

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

141 kcal

per 100g

Protein 21.5g

Carbs 0.85g

Fat 5.7g

Calories by Serving Size

100g

141 kcal

P 21.5g C 0.85g F 5.7g

1 RACC (114g)

161 kcal

P 24.5g C 1g F 6.5g

200g

282 kcal

P 43g C 1.7g F 11.4g

50g

71 kcal

P 10.8g C 0.4g F 2.9g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 141

% Daily Value*

Total Fat 5.7g 7%

Saturated Fat 1.7g 9%

Trans Fat 0.23g

Cholesterol 59.3mg 20%

Sodium 45.5mg 2%

Total Carbohydrate 0.85g 0%

Protein 21.5g 43%

Calcium 4.07mg 0%

Iron 1.9mg 11%

Potassium 352mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef round fit your daily goals?

🏃

28 min

Walking to burn 141 kcal

🎯

of 2,000 kcal daily goal

💪

21.5g

protein (43% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef round in CalRay — just snap a photo

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Frequently Asked Questions

How many calories are in Beef round, top round?

Beef round, top round contains 141 calories per 100g. A standard serving of 1 RACC (114g) provides 161 calories. It is a moderate-calorie food that can fit into most healthy diets.

How much protein does Beef round, top round have?

Beef round, top round provides 21.5g of protein per 100g, which is 43% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef round, top round?

Beef round, top round contains 0.85g of carbohydrates per 100g .

Is Beef round, top round good for weight loss?

Beef round, top round has 141 kcal per 100g, which is relatively moderate. It can fit into a weight-loss diet as long as portion sizes are managed. Its high protein content (21.5g/100g) helps with satiety.

How do I track Beef round, top round calories accurately?

The easiest way to track beef round is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.