How much protein is in Beef Porterhouse Steak?

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) contains 26.89g of protein per 100g. This is 54% of the recommended daily value of 50g.

Is Beef Porterhouse Steak good for weight loss?

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) has 194 calories per 100g. At 194 kcal per 100g, it is calorie-dense. Tracking portion sizes with an app like CalRay helps keep it within your daily goal.

🥩 beef steak

Calories in Beef Porterhouse Steak (Lean Only, Trimmed To 0" Fat, Select Grade, Cooked, Broiled)

Complete nutrition facts, macros, vitamins, and minerals — per 100g and per serving. Data sourced from USDA FoodData Central Foundation Foods database.

194 kcal

per 100g

Protein 26.89g

Carbs 0g

Fat 8.81g

Calories by Serving Size

100g

194 kcal

P 26.89g C 0g F 8.81g

200g

388 kcal

P 53.8g C 0g F 17.6g

50g

97 kcal

P 13.4g C 0g F 4.4g

Full Nutrition Facts

Per 100g — daily values based on a 2,000 calorie diet

Nutrition Facts

Serving size: 100g

Calories 194

% Daily Value*

Total Fat 8.81g 11%

Trans Fat g

Total Carbohydrate 0g 0%

Protein 26.89g 54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How does Beef Porterhouse Steak fit your daily goals?

🏃

39 min

Walking to burn 194 kcal

🎯

10%

of 2,000 kcal daily goal

💪

26.89g

protein (54% of daily 50g)

⚡

servings until 2,000 kcal

🍎

Log Beef Porterhouse Steak in CalRay — just snap a photo

CalRay's AI recognizes beef porterhouse steak and hundreds of thousands of other foods from a photo. No manual lookup needed.

App Store

Frequently Asked Questions

How many calories are in Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)?

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) contains 194 calories per 100g. It is relatively calorie-dense, so portion control is important.

How much protein does Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) have?

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) provides 26.89g of protein per 100g, which is 54% of the 50g daily recommended value. It is an excellent source of protein.

How many carbs are in Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)?

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) contains 0g of carbohydrates per 100g .

Is Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) good for weight loss?

Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) has 194 kcal per 100g, so portions need to be monitored on a weight-loss diet. Use CalRay to track your intake accurately. Its high protein content (26.89g/100g) helps with satiety.

How do I track Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) calories accurately?

The easiest way to track beef porterhouse steak is with CalRay. Simply snap a photo of your meal and the AI will automatically identify the food and calculate calories and macros based on the estimated portion size — no manual lookup required. You can also search by name and adjust gram weight manually.